Shake and Bake

Workouts

Sunday 5/22/22 @ 11:56 AM
207kj
58rpm
52%
17mph
30 min 80s Ride
Kendall Toole
Monday 6/6/22 @ 2:20 PM
0kj
0rpm
24%
0mph
Monday 10/17/22 @ 3:30 PM
235kj
55rpm
57%
18mph
30 min Metal Ride
Kendall Toole
Saturday 10/22/22 @ 4:43 PM
375kj
73rpm
55%
21mph
Wednesday 4/1/20 @ 10:59 AM
208kj
68rpm
46%
17mph
30 min 80s Ride
Denis Morton
Tuesday 6/23/20 @ 12:28 PM
371kj
77rpm
53%
21mph
Wednesday 4/8/20 @ 2:45 PM
222kj
67rpm
48%
18mph
30 min Metal Ride
Kendall Toole
Monday 4/13/20 @ 1:8 PM
348kj
79rpm
51%
21mph

Workouts

30 min 80s Ride
Kendall Toole
207 kj
Sunday 5/22/22
0 kj
Monday 6/6/22
30 min Metal Ride
Kendall Toole
235 kj
Monday 10/17/22
375 kj
Saturday 10/22/22
30 min 80s Ride
Denis Morton
208 kj
Wednesday 4/1/20
371 kj
Tuesday 6/23/20
30 min Metal Ride
Kendall Toole
222 kj
Wednesday 4/8/20
348 kj
Monday 4/13/20