Shake and Bake
Workouts
Thursday 8/4/22 @ 11:29 AM
227kj
56rpm
55%
18mph
Friday 8/5/22 @ 12:14 AM
✅
270kj
71rpm
50%
19mph
Monday 2/14/22 @ 2:50 PM
118kj
59rpm
49%
16mph
Saturday 4/2/22 @ 5:39 PM
✅
204kj
73rpm
52%
20mph
Saturday 7/10/21 @ 4:2 PM
106kj
60rpm
51%
17mph
Friday 9/24/21 @ 4:53 PM
✅
146kj
61rpm
57%
20mph
Tuesday 6/8/21 @ 4:24 PM
140kj
60rpm
52%
17mph
Thursday 6/17/21 @ 9:49 PM
✅
150kj
71rpm
47%
18mph
Wednesday 9/2/20 @ 3:55 PM
305kj
62rpm
49%
17mph
Thursday 7/2/20 @ 9:11 PM
✅
410kj
70rpm
51%
19mph
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
Tuesday 4/21/20 @ 10:22 PM
✅
205kj
73rpm
45%
17mph
Wednesday 1/29/20 @ 11:11 PM
✅
207kj
66rpm
47%
17mph
Thursday 1/30/20 @ 11:59 PM
169kj
70rpm
42%
16mph
Tuesday 10/15/19 @ 10:0 PM
192kj
68rpm
45%
16mph
Wednesday 10/16/19 @ 10:30 PM
✅
210kj
72rpm
45%
17mph
Sunday 10/6/19 @ 2:11 PM
202kj
65rpm
47%
17mph
Friday 10/4/19 @ 10:23 PM
✅
236kj
70rpm
48%
18mph
Friday 7/12/19 @ 1:32 PM
124kj
63rpm
47%
16mph
Friday 8/9/19 @ 11:52 PM
✅
142kj
67rpm
48%
17mph
Workouts
305
kj
Wednesday 9/2/20