Shake and Bake
Workouts
Sunday 12/1/19 @ 4:47 PM
276kj
65rpm
45%
16mph
Friday 1/21/22 @ 1:46 PM
✅
454kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 1:45 PM
203kj
56rpm
53%
17mph
Tuesday 2/16/21 @ 6:27 PM
✅
300kj
80rpm
48%
20mph
Monday 1/11/21 @ 11:11 AM
182kj
58rpm
49%
16mph
Sunday 1/10/21 @ 4:16 PM
✅
266kj
84rpm
44%
19mph
Wednesday 8/19/20 @ 10:58 AM
264kj
59rpm
48%
16mph
Thursday 8/20/20 @ 9:11 PM
✅
400kj
80rpm
46%
19mph
Thursday 7/2/20 @ 5:6 PM
215kj
66rpm
48%
17mph
Monday 7/6/20 @ 5:57 PM
✅
332kj
81rpm
50%
21mph
Sunday 9/22/19 @ 5:40 PM
248kj
62rpm
44%
15mph
Wednesday 6/17/20 @ 6:39 PM
✅
457kj
85rpm
46%
20mph
Wednesday 4/29/20 @ 1:59 PM
222kj
67rpm
48%
18mph
Wednesday 5/6/20 @ 4:31 PM
✅
256kj
76rpm
46%
18mph
Wednesday 4/15/20 @ 1:25 PM
215kj
65rpm
48%
17mph
Thursday 4/2/20 @ 1:56 PM
✅
340kj
81rpm
50%
21mph
Sunday 4/12/20 @ 3:6 PM
302kj
65rpm
47%
17mph
Monday 3/30/20 @ 6:20 PM
✅
439kj
82rpm
46%
20mph
Monday 4/6/20 @ 10:16 AM
211kj
68rpm
46%
17mph
Friday 1/3/20 @ 9:59 PM
✅
300kj
85rpm
46%
20mph
Workouts
222
kj
Wednesday 4/29/20