Shake and Bake
Workouts
Thursday 1/26/23 @ 5:41 PM
✅
228kj
56rpm
55%
18mph
Wednesday 2/22/23 @ 12:33 PM
217kj
73rpm
44%
17mph
Wednesday 10/26/22 @ 9:14 AM
233kj
57rpm
55%
18mph
Monday 11/7/22 @ 12:53 PM
✅
263kj
73rpm
48%
18mph
Friday 8/6/21 @ 2:13 PM
136kj
61rpm
50%
17mph
Wednesday 8/25/21 @ 11:3 AM
✅
155kj
68rpm
49%
18mph
Saturday 7/3/21 @ 4:52 PM
141kj
64rpm
49%
17mph
Thursday 7/8/21 @ 12:31 PM
✅
151kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 11:58 AM
137kj
62rpm
49%
17mph
Thursday 3/18/21 @ 1:11 PM
✅
159kj
81rpm
43%
18mph
Sunday 6/16/19 @ 3:0 PM
270kj
59rpm
48%
16mph
Friday 4/24/20 @ 12:0 PM
✅
445kj
69rpm
54%
20mph
Sunday 6/30/19 @ 2:0 PM
268kj
60rpm
47%
16mph
Friday 6/21/19 @ 11:50 AM
✅
432kj
73rpm
50%
19mph
Monday 4/13/20 @ 1:30 PM
200kj
67rpm
45%
17mph
Thursday 5/14/20 @ 1:2 PM
✅
239kj
74rpm
46%
18mph
Sunday 4/14/19 @ 10:59 AM
258kj
60rpm
47%
16mph
Friday 4/12/19 @ 12:0 PM
✅
424kj
69rpm
51%
19mph
Friday 3/20/20 @ 6:33 PM
198kj
65rpm
47%
17mph
Thursday 3/26/20 @ 1:44 PM
✅
220kj
78rpm
43%
17mph
Workouts
137
kj
Wednesday 3/17/21