Shake and Bake
Workouts
Monday 12/19/22 @ 10:26 PM
✅
170kj
62rpm
45%
16mph
Friday 12/2/22 @ 9:32 PM
153kj
54rpm
45%
13mph
Wednesday 12/16/20 @ 5:5 PM
169kj
79rpm
38%
15mph
Sunday 12/5/21 @ 4:36 PM
✅
229kj
79rpm
43%
18mph
Monday 9/20/21 @ 11:2 AM
153kj
73rpm
40%
15mph
Thursday 7/29/21 @ 7:22 PM
✅
236kj
81rpm
44%
18mph
Wednesday 3/10/21 @ 3:24 PM
115kj
72rpm
42%
16mph
Sunday 3/7/21 @ 11:23 PM
✅
145kj
77rpm
43%
17mph
Wednesday 3/3/21 @ 11:29 AM
64kj
80rpm
29%
12mph
Sunday 2/7/21 @ 4:51 PM
✅
112kj
82rpm
37%
16mph
Friday 2/5/21 @ 12:45 PM
226kj
67rpm
48%
17mph
Saturday 3/28/20 @ 6:19 PM
✅
239kj
73rpm
46%
18mph
Saturday 5/9/20 @ 4:17 PM
165kj
77rpm
39%
15mph
Monday 5/11/20 @ 8:23 PM
✅
236kj
75rpm
45%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
243kj
75rpm
46%
18mph
Saturday 4/25/20 @ 2:0 PM
238kj
66rpm
50%
18mph
Friday 3/20/20 @ 11:30 AM
✅
346kj
75rpm
45%
18mph
Friday 3/20/20 @ 11:30 AM
319kj
69rpm
46%
17mph
Monday 1/27/20 @ 11:11 PM
✅
201kj
70rpm
45%
17mph
Thursday 1/23/20 @ 10:51 PM
188kj
68rpm
44%
16mph
Workouts
153
kj
Friday 12/2/22
169
kj
Wednesday 12/16/20
153
kj
Monday 9/20/21
226
kj
Friday 2/5/21
238
kj
Saturday 4/25/20