Shake and Bake

Workouts

Tuesday 1/25/22 @ 4:47 PM
✅
145kj
66rpm
50%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 1/25/22 @ 10:46 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 4:30 PM
✅
216kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 4:4 PM
✅
234kj
65rpm
51%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Sunday 10/18/20 @ 9:10 PM
✅
383kj
61rpm
55%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 9:45 PM
✅
270kj
66rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:11 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 10:33 PM
✅
283kj
63rpm
56%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Thursday 7/30/20 @ 3:44 PM
✅
269kj
57rpm
60%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 1:44 PM
✅
259kj
64rpm
55%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:42 PM
✅
258kj
69rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:21 PM
✅
393kj
69rpm
51%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 145 kj
Tuesday 1/25/22
kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Thursday 11/19/20
kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 383 kj
Sunday 10/18/20
kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Saturday 9/19/20
kj
Wednesday 9/16/20
30 min Together We Ride
Robin Arzón
✅ 283 kj
Sunday 9/13/20
0 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Thursday 7/30/20
kj
Thursday 7/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Thursday 6/11/20
kj
Wednesday 6/10/20
30 min Pop Ride
Cody Rigsby
✅ 258 kj
Friday 5/1/20
kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 393 kj
Thursday 3/19/20
kj
Thursday 3/19/20