Shake and Bake

Workouts

Tuesday 7/26/22 @ 3:49 PM
βœ…
189kj
70rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 4:43 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 1:59 PM
βœ…
197kj
75rpm
44%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:3 PM
145kj
75rpm
37%
15mph
Wednesday 3/18/20 @ 9:20 PM
βœ…
302kj
58rpm
63%
20mph
30 min Climb Ride
Cody Rigsby
Friday 11/20/20 @ 12:23 AM
167kj
67rpm
43%
16mph
Monday 8/10/20 @ 4:25 PM
βœ…
75kj
64rpm
51%
18mph
10 min Low Impact Ride
Ally Love
Thursday 10/22/20 @ 5:7 PM
42kj
87rpm
31%
14mph
Monday 6/29/20 @ 8:49 PM
βœ…
270kj
62rpm
58%
19mph
30 min Pride Ride
Cody Rigsby
Thursday 7/9/20 @ 5:3 PM
154kj
75rpm
37%
15mph
Wednesday 5/13/20 @ 9:45 PM
βœ…
254kj
66rpm
53%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Friday 4/24/20 @ 9:2 PM
βœ…
164kj
66rpm
52%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
Sunday 4/19/20 @ 9:32 PM
βœ…
160kj
60rpm
55%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 5:43 PM
100kj
75rpm
37%
15mph
Thursday 4/16/20 @ 10:24 PM
βœ…
261kj
64rpm
55%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Friday 3/13/20 @ 3:33 PM
βœ…
244kj
65rpm
53%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 3:29 PM
147kj
72rpm
38%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 189 kj
Tuesday 7/26/22
kj
Saturday 7/16/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 197 kj
Wednesday 12/16/20
145 kj
Thursday 12/17/20
30 min Climb Ride
Cody Rigsby
βœ… 302 kj
Wednesday 3/18/20
167 kj
Friday 11/20/20
10 min Low Impact Ride
Ally Love
βœ… 75 kj
Monday 8/10/20
42 kj
Thursday 10/22/20
30 min Pride Ride
Cody Rigsby
βœ… 270 kj
Monday 6/29/20
154 kj
Thursday 7/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 254 kj
Wednesday 5/13/20
209 kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
βœ… 164 kj
Friday 4/24/20
118 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Sunday 4/19/20
100 kj
Friday 1/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Thursday 4/16/20
190 kj
Wednesday 1/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 244 kj
Friday 3/13/20
147 kj
Friday 3/13/20