Shake and Bake

Workouts

Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:46 PM
✅
293kj
77rpm
49%
20mph
Thursday 2/16/23 @ 11:11 AM
✅
210kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 3:47 PM
191kj
74rpm
41%
16mph
Thursday 2/2/23 @ 11:22 AM
193kj
79rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/14/22 @ 4:18 PM
✅
213kj
75rpm
43%
17mph
Tuesday 12/20/22 @ 11:36 AM
194kj
83rpm
39%
16mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 4:1 PM
✅
206kj
73rpm
43%
17mph
Tuesday 9/13/22 @ 9:53 AM
✅
218kj
79rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 9/13/22 @ 4:36 PM
206kj
73rpm
43%
17mph
Tuesday 11/24/20 @ 7:27 PM
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:24 PM
✅
274kj
75rpm
49%
19mph
Wednesday 10/7/20 @ 9:17 PM
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 3:9 PM
✅
241kj
79rpm
44%
18mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
77rpm
48%
19mph
Wednesday 7/17/19 @ 8:21 PM
194kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:32 AM
✅
215kj
76rpm
44%
17mph
Thursday 8/22/19 @ 8:53 PM
✅
146kj
82rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 12:32 PM
120kj
78rpm
40%
16mph

Workouts

30 min Whitney Houston Ride
Ally Love
181 kj
Tuesday 7/14/20
✅ 293 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 2/16/23
191 kj
Thursday 2/16/23
30 min Pop Ride
Cody Rigsby
193 kj
Thursday 2/2/23
✅ 213 kj
Wednesday 12/14/22
30 min *NSYNC Ride
Cody Rigsby
194 kj
Tuesday 12/20/22
✅ 206 kj
Tuesday 11/22/22
30 min 2000s Ride
Cody Rigsby
✅ 218 kj
Tuesday 9/13/22
206 kj
Tuesday 9/13/22
30 min XOXO, Cody
Cody Rigsby
211 kj
Tuesday 11/24/20
✅ 274 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 10/7/20
✅ 241 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
✅ 282 kj
Wednesday 8/12/20
30 min 90s Pop Ride
Cody Rigsby
194 kj
Wednesday 7/17/19
✅ 215 kj
Tuesday 4/7/20
20 min Low Impact Ride
Cody Rigsby
✅ 146 kj
Thursday 8/22/19
120 kj
Tuesday 8/27/19