Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:59 AM
✅
169kj
77rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
Thursday 2/16/23 @ 11:11 AM
✅
210kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 8:4 PM
135kj
73rpm
37%
14mph
Tuesday 11/24/20 @ 7:27 PM
✅
211kj
80rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Wednesday 10/7/20 @ 9:17 PM
✅
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 11:46 PM
170kj
79rpm
38%
16mph
Wednesday 5/27/20 @ 10:43 AM
194kj
77rpm
42%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 8:59 PM
✅
257kj
77rpm
47%
19mph
Tuesday 5/26/20 @ 9:8 PM
✅
156kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Wednesday 7/17/19 @ 8:21 PM
✅
194kj
76rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 9/2/19 @ 11:45 PM
186kj
74rpm
42%
16mph
Saturday 8/10/19 @ 3:41 PM
✅
195kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:58 PM
179kj
66rpm
43%
15mph
Saturday 7/13/19 @ 8:50 PM
✅
207kj
78rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Monday 5/6/19 @ 11:10 AM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 9:13 PM
✅
322kj
84rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
304kj
79rpm
41%
17mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 169 kj
Tuesday 12/12/23
124 kj
Saturday 12/16/23
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 2/16/23
135 kj
Monday 2/20/23
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 11/24/20
186 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 10/7/20
170 kj
Friday 10/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
194 kj
Wednesday 5/27/20
✅ 257 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Tuesday 5/26/20
136 kj
Tuesday 5/26/20
30 min 90s Pop Ride
Cody Rigsby
✅ 194 kj
Wednesday 7/17/19
186 kj
Monday 9/2/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Saturday 8/10/19
179 kj
Wednesday 8/7/19
30 min 90s Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 7/13/19
kj
Monday 5/6/19
45 min All for One Ride
Cycling Instructors 2019
✅ 322 kj
Tuesday 7/9/19
304 kj
Thursday 7/4/19