Shake and Bake

Workouts

Thursday 3/2/23 @ 11:20 AM
βœ…
211kj
79rpm
42%
17mph
30 min Reggaeton Ride
Camila RamΓ³n
Tuesday 4/4/23 @ 9:15 PM
159kj
74rpm
39%
15mph
Thursday 6/16/22 @ 9:54 AM
βœ…
198kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 1:32 PM
171kj
69rpm
42%
16mph
Thursday 7/15/21 @ 9:34 PM
βœ…
129kj
78rpm
41%
17mph
20 min Latin Ride
Cody Rigsby
Saturday 9/25/21 @ 2:29 PM
110kj
73rpm
40%
15mph
Thursday 4/8/21 @ 9:14 PM
βœ…
119kj
86rpm
36%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 11/30/20 @ 10:50 PM
102kj
78rpm
37%
15mph
Monday 10/7/19 @ 10:16 PM
βœ…
193kj
86rpm
38%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 8/28/20 @ 9:39 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 11:27 AM
192kj
78rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 6:53 PM
βœ…
210kj
75rpm
44%
17mph
Thursday 7/23/20 @ 9:50 PM
185kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/27/20 @ 9:16 PM
βœ…
193kj
74rpm
43%
17mph
Tuesday 7/21/20 @ 9:54 PM
194kj
83rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
βœ…
225kj
81rpm
43%
18mph
Monday 1/13/20 @ 10:13 PM
174kj
77rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 6/6/20 @ 5:39 PM
βœ…
197kj
74rpm
43%
17mph
Monday 1/27/20 @ 10:22 PM
βœ…
191kj
81rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:36 PM
186kj
89rpm
35%
16mph

Workouts

30 min Reggaeton Ride
Camila RamΓ³n
βœ… 211 kj
Thursday 3/2/23
159 kj
Tuesday 4/4/23
30 min Pop Ride
Cody Rigsby
βœ… 198 kj
Thursday 6/16/22
171 kj
Thursday 6/16/22
20 min Latin Ride
Cody Rigsby
βœ… 129 kj
Thursday 7/15/21
110 kj
Saturday 9/25/21
20 min 2000s Ride
Cody Rigsby
βœ… 119 kj
Thursday 4/8/21
102 kj
Monday 11/30/20
30 min Bad Bunny Ride
Cody Rigsby
βœ… 193 kj
Monday 10/7/19
kj
Friday 8/28/20
30 min 90s Pop Ride
Cody Rigsby
192 kj
Thursday 8/6/20
βœ… 210 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Thursday 7/23/20
βœ… 193 kj
Monday 7/27/20
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 7/21/20
βœ… 225 kj
Tuesday 7/21/20
30 min Two for One: Groove Ride
Cody & Emma
174 kj
Monday 1/13/20
βœ… 197 kj
Saturday 6/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 191 kj
Monday 1/27/20
186 kj
Sunday 5/10/20