Shake and Bake

Workouts

Saturday 1/4/20 @ 10:36 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 8:16 PM
✅
225kj
72rpm
39%
15mph
Friday 1/24/20 @ 11:27 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:40 PM
✅
151kj
76rpm
38%
15mph
Wednesday 3/11/20 @ 7:24 PM
✅
200kj
78rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/21/20 @ 11:33 PM
152kj
73rpm
39%
15mph
Sunday 6/2/19 @ 11:0 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/24/20 @ 11:18 PM
✅
110kj
72rpm
40%
15mph
Thursday 2/13/20 @ 2:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 10:59 PM
✅
127kj
70rpm
37%
14mph
Friday 2/14/20 @ 3:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/29/20 @ 9:34 PM
✅
133kj
66rpm
38%
14mph
Wednesday 1/29/20 @ 2:41 PM
145kj
76rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 12:41 PM
✅
158kj
72rpm
40%
15mph
Thursday 1/23/20 @ 7:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/28/19 @ 10:11 PM
✅
154kj
71rpm
40%
15mph
Wednesday 1/8/20 @ 9:9 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
✅
165kj
73rpm
40%
15mph
Tuesday 4/2/19 @ 10:35 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 12:7 PM
✅
116kj
66rpm
37%
13mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Saturday 1/4/20
✅ 225 kj
Saturday 5/15/21
30 min 90s Pop Ride
Cody Rigsby
kj
Friday 1/24/20
✅ 151 kj
Wednesday 4/28/21
30 min Holiday Ride
Cody Rigsby
✅ 200 kj
Wednesday 3/11/20
152 kj
Monday 12/21/20
20 min Pop Ride
Cody Rigsby
kj
Sunday 6/2/19
✅ 110 kj
Sunday 5/24/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/13/20
✅ 127 kj
Saturday 2/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/14/20
✅ 133 kj
Saturday 2/29/20
30 min Live DJ Ride
Cody Rigsby
145 kj
Wednesday 1/29/20
✅ 158 kj
Saturday 10/5/19
30 min Live DJ Ride
Cody Rigsby
kj
Thursday 1/23/20
✅ 154 kj
Monday 10/28/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Wednesday 1/8/20
✅ 165 kj
Tuesday 8/13/19
30 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 4/2/19
✅ 116 kj
Saturday 3/30/19