Shake and Bake

Workouts

Tuesday 7/6/21 @ 12:52 PM
✅
181kj
63rpm
46%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 11/1/22 @ 10:37 PM
166kj
65rpm
43%
15mph
Saturday 6/25/22 @ 10:17 PM
✅
211kj
59rpm
53%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 11/22/19 @ 9:11 PM
112kj
71rpm
33%
12mph
Friday 2/18/22 @ 11:25 AM
✅
85kj
65rpm
45%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 11:5 PM
13kj
79rpm
2%
6mph
Tuesday 10/19/21 @ 9:38 PM
✅
205kj
65rpm
47%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Sunday 11/8/20 @ 9:14 PM
✅
209kj
53rpm
56%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Tuesday 2/2/21 @ 12:50 PM
✅
183kj
59rpm
49%
15mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Thursday 1/7/21 @ 1:12 PM
✅
115kj
67rpm
44%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
82kj
73rpm
35%
13mph
Wednesday 7/29/20 @ 11:28 PM
✅
170kj
58rpm
47%
15mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Saturday 6/6/20 @ 4:4 PM
154kj
58rpm
38%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/2/20 @ 10:4 AM
✅
190kj
61rpm
39%
13mph
Tuesday 2/18/20 @ 3:50 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
✅
66kj
62rpm
27%
9mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 181 kj
Tuesday 7/6/21
166 kj
Tuesday 11/1/22
30 min Lizzo Ride
Robin Arzón
✅ 211 kj
Saturday 6/25/22
112 kj
Friday 11/22/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 85 kj
Friday 2/18/22
13 kj
Sunday 10/18/20
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 205 kj
Tuesday 10/19/21
133 kj
Saturday 12/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 209 kj
Sunday 11/8/20
129 kj
Monday 12/7/20
30 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Tuesday 2/2/21
124 kj
Monday 2/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 115 kj
Thursday 1/7/21
82 kj
Sunday 1/3/21
30 min Common Ride
Tunde Oyeneyin
✅ 170 kj
Wednesday 7/29/20
109 kj
Wednesday 7/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
154 kj
Saturday 6/6/20
✅ 190 kj
Monday 3/2/20
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Tuesday 2/18/20
✅ 66 kj
Tuesday 2/25/20