Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:0 PM
192kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 7:46 PM
✅
233kj
79rpm
37%
15mph
Monday 11/9/20 @ 2:27 PM
199kj
74rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:56 PM
✅
234kj
82rpm
36%
15mph
Saturday 10/31/20 @ 1:59 PM
134kj
73rpm
37%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 8:5 PM
✅
164kj
87rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
192 kj
Wednesday 11/18/20
✅ 233 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 11/9/20
✅ 234 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
134 kj
Saturday 10/31/20
✅ 164 kj
Monday 11/2/20