Shake and Bake
Workouts
Sunday 8/9/20 @ 1:30 PM
✅
315kj
77rpm
50%
20mph
Wednesday 8/12/20 @ 12:5 AM
274kj
83rpm
45%
19mph
Saturday 4/25/20 @ 1:58 PM
✅
287kj
76rpm
49%
20mph
Saturday 4/25/20 @ 1:56 PM
236kj
75rpm
45%
18mph
Sunday 5/26/19 @ 12:56 PM
✅
407kj
78rpm
46%
19mph
Saturday 6/1/19 @ 4:9 PM
380kj
83rpm
43%
19mph
Wednesday 2/6/19 @ 4:29 PM
248kj
74rpm
46%
18mph
Friday 2/15/19 @ 10:21 PM
✅
278kj
81rpm
46%
19mph
Tuesday 2/5/19 @ 2:27 PM
161kj
78rpm
44%
18mph
Tuesday 2/5/19 @ 8:5 PM
✅
235kj
89rpm
47%
21mph
Monday 5/28/18 @ 4:42 PM
415kj
79rpm
47%
19mph
Thursday 5/31/18 @ 3:8 PM
✅
469kj
82rpm
48%
20mph
Tuesday 3/27/18 @ 12:33 PM
219kj
76rpm
43%
18mph
Monday 4/2/18 @ 11:20 PM
✅
238kj
83rpm
42%
18mph
Saturday 9/2/17 @ 4:45 PM
✅
656kj
79rpm
51%
21mph
Saturday 12/2/17 @ 5:54 PM
651kj
80rpm
47%
20mph
Sunday 11/5/17 @ 3:27 PM
564kj
75rpm
49%
19mph
Sunday 11/5/17 @ 3:30 PM
✅
743kj
82rpm
48%
21mph
Saturday 10/7/17 @ 1:40 PM
✅
322kj
82rpm
49%
21mph
Saturday 10/7/17 @ 11:18 PM
201kj
76rpm
42%
17mph
Workouts
236
kj
Saturday 4/25/20
651
kj
Saturday 12/2/17