Shake and Bake
Workouts
Wednesday 8/14/19 @ 12:17 PM
265kj
69rpm
51%
19mph
Sunday 1/22/23 @ 2:31 PM
✅
277kj
78rpm
40%
16mph
Wednesday 1/6/21 @ 2:51 PM
59kj
65rpm
45%
16mph
Wednesday 12/16/20 @ 12:52 PM
✅
62kj
81rpm
39%
16mph
Sunday 3/8/20 @ 2:36 PM
✅
67kj
67rpm
46%
17mph
Friday 12/4/20 @ 10:19 PM
48kj
89rpm
32%
15mph
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Saturday 12/12/20 @ 5:15 PM
121kj
78rpm
40%
16mph
Sunday 5/5/19 @ 1:57 PM
0kj
0rpm
44%
0mph
Monday 5/6/19 @ 10:18 PM
✅
200kj
73rpm
43%
17mph
Friday 4/17/20 @ 2:0 PM
✅
266kj
69rpm
50%
19mph
Tuesday 4/16/19 @ 1:36 PM
237kj
74rpm
46%
18mph
Sunday 4/8/18 @ 2:27 PM
✅
580kj
77rpm
48%
20mph
Sunday 4/8/18 @ 2:25 PM
399kj
69rpm
46%
17mph
Sunday 3/25/18 @ 2:27 PM
✅
511kj
77rpm
46%
19mph
Monday 3/26/18 @ 9:32 PM
453kj
73rpm
46%
18mph
Sunday 2/4/18 @ 3:26 PM
✅
522kj
74rpm
48%
19mph
Sunday 2/4/18 @ 3:26 PM
423kj
76rpm
44%
17mph
Tuesday 6/20/17 @ 11:56 AM
✅
410kj
79rpm
47%
19mph
Sunday 11/12/17 @ 8:14 PM
310kj
74rpm
45%
17mph