Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:23 PM
✅
220kj
72rpm
45%
18mph
Saturday 2/17/24 @ 1:44 PM
155kj
75rpm
39%
15mph
Wednesday 10/6/21 @ 8:25 PM
5kj
40rpm
36%
8mph
Friday 5/7/21 @ 12:13 PM
✅
111kj
74rpm
33%
13mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Sunday 5/3/20 @ 1:56 PM
✅
287kj
74rpm
49%
20mph
Sunday 5/3/20 @ 1:55 PM
144kj
70rpm
39%
15mph
Saturday 1/11/20 @ 10:46 PM
✅
151kj
69rpm
47%
18mph
Thursday 1/9/20 @ 1:19 PM
73kj
72rpm
34%
13mph
Tuesday 11/27/18 @ 12:58 PM
✅
261kj
77rpm
46%
19mph
Tuesday 11/27/18 @ 12:55 PM
149kj
57rpm
39%
12mph
Thursday 11/23/17 @ 3:26 PM
154kj
84rpm
48%
21mph
Thursday 11/22/18 @ 4:47 PM
✅
224kj
57rpm
46%
15mph
Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
Wednesday 10/3/18 @ 3:48 PM
105kj
80rpm
37%
15mph
Thursday 8/2/18 @ 1:47 PM
✅
217kj
82rpm
48%
21mph
Wednesday 7/25/18 @ 1:10 PM
kj
rpm
%
0mph
Thursday 3/1/18 @ 1:39 PM
✅
165kj
77rpm
46%
18mph
Thursday 3/8/18 @ 12:54 PM
92kj
72rpm
38%
14mph
Workouts
144
kj
Sunday 5/3/20
154
kj
Thursday 11/23/17