Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:29 PM
✅
166kj
67rpm
50%
19mph
Thursday 12/10/20 @ 2:18 PM
131kj
70rpm
45%
17mph
Thursday 5/14/20 @ 4:27 PM
243kj
73rpm
46%
18mph
Thursday 5/14/20 @ 4:26 PM
✅
308kj
72rpm
53%
20mph
Friday 4/17/20 @ 2:0 PM
✅
266kj
69rpm
50%
19mph
Friday 4/17/20 @ 2:0 PM
252kj
75rpm
47%
19mph
Thursday 7/5/18 @ 12:29 PM
✅
191kj
83rpm
45%
19mph
Thursday 7/5/18 @ 12:29 PM
155kj
88rpm
41%
18mph
Friday 6/29/18 @ 1:31 PM
✅
167kj
82rpm
48%
21mph
Friday 6/29/18 @ 1:31 PM
138kj
82rpm
45%
19mph
Monday 6/25/18 @ 2:1 PM
✅
222kj
86rpm
47%
21mph
Monday 6/25/18 @ 2:0 PM
175kj
83rpm
44%
18mph
Saturday 2/24/18 @ 3:29 PM
✅
377kj
75rpm
47%
19mph
Saturday 2/24/18 @ 4:12 PM
300kj
73rpm
42%
16mph
Sunday 1/28/18 @ 4:9 PM
✅
266kj
77rpm
47%
19mph
Thursday 1/18/18 @ 6:23 PM
172kj
85rpm
37%
16mph
Wednesday 10/4/17 @ 3:45 PM
✅
305kj
79rpm
49%
20mph
Sunday 12/3/17 @ 8:7 PM
kj
rpm
%
0mph
Thursday 10/26/17 @ 12:25 PM
✅
304kj
77rpm
50%
20mph
Wednesday 11/8/17 @ 7:6 PM
kj
rpm
%
0mph
Workouts
243
kj
Thursday 5/14/20