Shake and Bake

Workouts

Monday 7/20/20 @ 1:56 PM
313kj
79rpm
49%
20mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:59 PM
โœ…
386kj
93rpm
47%
22mph
Saturday 8/17/19 @ 2:0 PM
417kj
59rpm
49%
16mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/17/19 @ 1:54 PM
โœ…
644kj
89rpm
45%
20mph
Sunday 12/16/18 @ 4:0 PM
โœ…
294kj
77rpm
49%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 6:41 PM
261kj
71rpm
50%
19mph
Saturday 10/20/18 @ 3:39 PM
432kj
73rpm
50%
20mph
45 min Sweat Steady Ride
Jess King
Monday 10/22/18 @ 11:16 PM
โœ…
534kj
80rpm
51%
21mph
Saturday 8/11/18 @ 3:18 PM
121kj
73rpm
51%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:25 PM
โœ…
692kj
88rpm
47%
21mph
Sunday 7/22/18 @ 2:29 PM
692kj
83rpm
49%
21mph
60 min 80s Ride
Jenn Sherman
Sunday 7/22/18 @ 2:24 PM
โœ…
764kj
95rpm
47%
22mph
Sunday 3/26/17 @ 2:2 PM
236kj
79rpm
45%
18mph
30 min Disco Ride
Jennifer Jacobs
Sunday 4/30/17 @ 6:9 PM
โœ…
253kj
81rpm
45%
19mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
313 kj
Monday 7/20/20
โœ… 386 kj
Tuesday 7/14/20
60 min HRZ Threshold Ride
Christine D'Ercole
417 kj
Saturday 8/17/19
โœ… 644 kj
Saturday 8/17/19
30 min Holiday Ride
Christine D'Ercole
โœ… 294 kj
Sunday 12/16/18
261 kj
Saturday 12/23/17
45 min Sweat Steady Ride
Jess King
432 kj
Saturday 10/20/18
โœ… 534 kj
Monday 10/22/18
60 min HRZ Threshold Ride
Christine D'Ercole
121 kj
Saturday 8/11/18
โœ… 692 kj
Saturday 8/11/18
60 min 80s Ride
Jenn Sherman
692 kj
Sunday 7/22/18
โœ… 764 kj
Sunday 7/22/18
30 min Disco Ride
Jennifer Jacobs
236 kj
Sunday 3/26/17
โœ… 253 kj
Sunday 4/30/17