Shake and Bake
Workouts
Saturday 12/24/22 @ 3:0 PM
217kj
72rpm
45%
18mph
Friday 12/23/22 @ 10:17 AM
✅
288kj
81rpm
47%
19mph
Saturday 7/9/22 @ 2:55 PM
260kj
75rpm
47%
19mph
Monday 7/11/22 @ 8:37 AM
✅
278kj
79rpm
47%
19mph
Sunday 2/27/22 @ 1:59 PM
321kj
76rpm
43%
17mph
Sunday 2/27/22 @ 3:8 PM
✅
450kj
86rpm
46%
20mph
Monday 11/16/20 @ 2:36 PM
268kj
74rpm
48%
19mph
Wednesday 11/11/20 @ 9:57 AM
✅
311kj
76rpm
51%
20mph
Wednesday 9/30/20 @ 2:13 PM
✅
317kj
76rpm
51%
20mph
Sunday 9/13/20 @ 2:12 PM
305kj
85rpm
46%
20mph
Sunday 3/8/20 @ 1:31 PM
✅
246kj
66rpm
50%
18mph
Monday 3/2/20 @ 9:31 AM
168kj
0rpm
0%
0mph
Sunday 2/9/20 @ 4:43 PM
✅
270kj
70rpm
51%
19mph
Monday 2/10/20 @ 9:50 AM
166kj
0rpm
0%
0mph
Friday 5/17/19 @ 4:27 PM
✅
262kj
75rpm
48%
19mph
Saturday 1/4/20 @ 7:27 PM
170kj
0rpm
0%
0mph
Thursday 11/28/19 @ 4:9 PM
✅
298kj
68rpm
50%
18mph
Saturday 11/30/19 @ 2:44 PM
241kj
0rpm
0%
0mph
Friday 8/3/18 @ 2:55 PM
✅
227kj
82rpm
50%
21mph
Saturday 8/4/18 @ 3:7 PM
kj
rpm
%
0mph
Workouts
268
kj
Monday 11/16/20
241
kj
Saturday 11/30/19