Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:23 PM
220kj
72rpm
45%
18mph
Friday 1/26/24 @ 9:49 AM
✅
235kj
80rpm
42%
18mph
Monday 11/2/20 @ 2:18 PM
248kj
69rpm
49%
18mph
Sunday 11/1/20 @ 4:53 PM
✅
270kj
85rpm
43%
19mph
Sunday 11/3/19 @ 2:59 PM
✅
274kj
74rpm
48%
19mph
Saturday 11/2/19 @ 2:10 PM
265kj
82rpm
43%
18mph
Saturday 10/19/19 @ 1:45 PM
✅
270kj
73rpm
49%
19mph
Wednesday 10/16/19 @ 4:12 PM
242kj
81rpm
42%
18mph
Saturday 10/5/19 @ 2:1 PM
209kj
67rpm
45%
17mph
Saturday 10/5/19 @ 1:58 PM
✅
307kj
65rpm
44%
15mph
Saturday 10/5/19 @ 1:29 PM
266kj
74rpm
48%
19mph
Friday 10/4/19 @ 11:27 AM
✅
267kj
80rpm
45%
19mph
Tuesday 10/1/19 @ 1:27 PM
✅
293kj
73rpm
50%
20mph
Tuesday 10/1/19 @ 1:32 PM
269kj
74rpm
48%
19mph
Monday 7/29/19 @ 4:27 PM
✅
320kj
81rpm
49%
20mph
Saturday 8/3/19 @ 10:6 AM
291kj
83rpm
45%
19mph
Tuesday 4/23/19 @ 12:54 PM
275kj
73rpm
49%
19mph
Tuesday 4/23/19 @ 1:19 PM
✅
277kj
79rpm
46%
19mph
Sunday 2/24/19 @ 2:59 PM
519kj
74rpm
48%
19mph
Tuesday 2/26/19 @ 2:7 PM
✅
523kj
79rpm
45%
19mph
Workouts
209
kj
Saturday 10/5/19
266
kj
Saturday 10/5/19