Shake and Bake
Workouts
Monday 11/21/22 @ 5:22 PM
✅
140kj
73rpm
38%
14mph
Tuesday 11/29/22 @ 12:50 PM
85kj
65rpm
33%
12mph
Thursday 8/5/21 @ 12:3 PM
✅
92kj
66rpm
40%
14mph
Tuesday 11/9/21 @ 12:55 PM
56kj
66rpm
32%
11mph
Monday 7/26/21 @ 1:30 PM
✅
121kj
68rpm
43%
16mph
Monday 7/26/21 @ 12:29 PM
83kj
68rpm
37%
14mph
Thursday 5/13/21 @ 4:41 PM
✅
183kj
72rpm
42%
16mph
Thursday 5/13/21 @ 12:35 PM
104kj
65rpm
34%
12mph
Wednesday 12/2/20 @ 1:43 PM
✅
81kj
69rpm
41%
15mph
Monday 1/4/21 @ 1:20 PM
57kj
71rpm
35%
13mph
Friday 10/9/20 @ 11:29 AM
✅
257kj
63rpm
54%
18mph
Friday 10/9/20 @ 11:24 AM
115kj
59rpm
39%
12mph
Wednesday 10/7/20 @ 12:17 PM
✅
201kj
66rpm
47%
17mph
Wednesday 10/7/20 @ 12:51 PM
128kj
73rpm
36%
14mph
Friday 9/18/20 @ 10:52 AM
✅
211kj
66rpm
49%
17mph
Tuesday 9/22/20 @ 2:17 PM
101kj
65rpm
36%
12mph
Thursday 8/13/20 @ 3:54 PM
✅
217kj
77rpm
44%
17mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Sunday 7/26/20 @ 4:16 PM
✅
212kj
75rpm
44%
17mph
Tuesday 7/7/20 @ 1:37 PM
96kj
74rpm
31%
12mph