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Shake and Bake
cpenso
Tinton Falls, NJ
9
Beat kylerichards
VS
kylerichards
Los Angeles / Aspen
25 🔥
Beat cpenso
Workouts
Previous Workouts
Saturday 9/11/21 @ 5:13 PM
✅
230
kj
63
rpm
50
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 9/5/21 @ 5:42 PM
222
kj
75
rpm
43
%
17
mph
Friday 7/10/20 @ 12:31 AM
✅
146
kj
77
rpm
43
%
17
mph
20 min 90s Pop Ride
Emma Lovewell
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Monday 6/29/20 @ 5:35 PM
143
kj
76
rpm
44
%
17
mph
Thursday 5/28/20 @ 3:31 PM
202
kj
80
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Tuesday 5/26/20 @ 5:20 PM
✅
240
kj
82
rpm
43
%
18
mph
Wednesday 5/20/20 @ 3:40 PM
203
kj
74
rpm
43
%
17
mph
30 min Feel Good Ride: Live from Home
Ally Love
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Monday 5/18/20 @ 4:30 PM
✅
249
kj
79
rpm
45
%
18
mph
Previous Workouts
cpenso
Tinton Falls, NJ
9
Beat kylerichards
VS
kylerichards
Los Angeles / Aspen
25 🔥
Beat cpenso
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
230
kj
Saturday 9/11/21
222
kj
Sunday 9/5/21
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
146
kj
Friday 7/10/20
143
kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
202
kj
Thursday 5/28/20
✅
240
kj
Tuesday 5/26/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
203
kj
Wednesday 5/20/20
✅
249
kj
Monday 5/18/20
Previous Workouts