Shake and Bake

Workouts

Saturday 9/11/21 @ 5:13 PM
✅
230kj
63rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/5/21 @ 5:42 PM
222kj
75rpm
43%
17mph
Friday 7/10/20 @ 12:31 AM
✅
146kj
77rpm
43%
17mph
20 min 90s Pop Ride
Emma Lovewell
Monday 6/29/20 @ 5:35 PM
143kj
76rpm
44%
17mph
Thursday 5/28/20 @ 3:31 PM
202kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 5/26/20 @ 5:20 PM
✅
240kj
82rpm
43%
18mph
Wednesday 5/20/20 @ 3:40 PM
203kj
74rpm
43%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 4:30 PM
✅
249kj
79rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Saturday 9/11/21
222 kj
Sunday 9/5/21
20 min 90s Pop Ride
Emma Lovewell
✅ 146 kj
Friday 7/10/20
143 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
202 kj
Thursday 5/28/20
✅ 240 kj
Tuesday 5/26/20
30 min Feel Good Ride: Live from Home
Ally Love
203 kj
Wednesday 5/20/20
✅ 249 kj
Monday 5/18/20