Shake and Bake

Workouts

Saturday 10/30/21 @ 5:4 PM
✅
294kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 2:31 PM
228kj
80rpm
35%
15mph
Tuesday 8/31/21 @ 10:51 PM
✅
129kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 10/21/21 @ 1:54 PM
93kj
73rpm
37%
14mph
Friday 3/12/21 @ 11:36 PM
✅
173kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Thursday 3/11/21 @ 7:4 PM
145kj
83rpm
41%
18mph
Thursday 3/11/21 @ 11:47 PM
✅
211kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Friday 2/19/21 @ 12:30 AM
✅
248kj
86rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:46 PM
219kj
86rpm
32%
14mph
Sunday 1/24/21 @ 6:41 PM
✅
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 3:59 PM
271kj
84rpm
33%
14mph
Saturday 1/23/21 @ 12:0 AM
✅
291kj
87rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Tuesday 1/5/21 @ 12:15 AM
✅
139kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Tuesday 1/12/21 @ 12:25 AM
✅
158kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:41 PM
133kj
79rpm
34%
14mph
Friday 1/8/21 @ 11:58 PM
✅
142kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Saturday 10/30/21
228 kj
Tuesday 7/27/21
20 min 90s Ride
Cody Rigsby
✅ 129 kj
Tuesday 8/31/21
93 kj
Thursday 10/21/21
20 min FTP Test Ride
Denis Morton
✅ 173 kj
Friday 3/12/21
145 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 211 kj
Thursday 3/11/21
209 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Friday 2/19/21
219 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Sunday 1/24/21
271 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Saturday 1/23/21
266 kj
Friday 1/22/21
20 min FTP Test Ride
Denis Morton
✅ 139 kj
Tuesday 1/5/21
134 kj
Saturday 1/16/21
30 min Power Zone Ride
Christine D'Ercole
✅ 158 kj
Tuesday 1/12/21
133 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 142 kj
Friday 1/8/21
129 kj
Tuesday 1/5/21