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Shake and Bake
courtmason
Brevard, NC
92 π₯
Beat butiamletired
VS
butiamletired
Hoboken, NJ
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Tuesday 5/19/20 @ 11:38 AM
β
573
kj
78
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 11:57 PM
459
kj
87
rpm
40
%
18
mph
Friday 4/26/19 @ 9:11 PM
β
74
kj
86
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/14/19 @ 12:3 AM
47
kj
86
rpm
33
%
15
mph
Monday 10/14/19 @ 9:6 AM
β
573
kj
80
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 11:11 PM
457
kj
86
rpm
40
%
18
mph
Thursday 8/15/19 @ 9:16 AM
β
409
kj
80
rpm
46
%
19
mph
45 min Pop Ride
Robin ArzΓ³n
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Share
Sunday 6/16/19 @ 9:32 PM
337
kj
83
rpm
42
%
18
mph
Wednesday 4/17/19 @ 10:40 PM
β
85
kj
90
rpm
41
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 11:4 PM
47
kj
83
rpm
33
%
14
mph
Tuesday 4/30/19 @ 6:34 AM
β
269
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 3:19 PM
185
kj
85
rpm
37
%
16
mph
Thursday 4/25/19 @ 9:7 AM
β
439
kj
84
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/25/19 @ 9:51 PM
338
kj
92
rpm
37
%
17
mph
Saturday 11/24/18 @ 10:36 PM
β
416
kj
82
rpm
45
%
19
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 12:8 AM
299
kj
88
rpm
33
%
16
mph
Thursday 11/8/18 @ 10:16 PM
β
392
kj
84
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/9/18 @ 12:0 AM
295
kj
86
rpm
35
%
16
mph
Sunday 10/28/18 @ 6:13 PM
β
413
kj
81
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/25/18 @ 10:0 PM
315
kj
89
rpm
36
%
17
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
92 π₯
Beat butiamletired
VS
butiamletired
Hoboken, NJ
0
Beat courtmason
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Tuesday 5/19/20
459
kj
Monday 1/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
74
kj
Friday 4/26/19
47
kj
Tuesday 5/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
573
kj
Monday 10/14/19
457
kj
Sunday 12/1/19
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
409
kj
Thursday 8/15/19
337
kj
Sunday 6/16/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
85
kj
Wednesday 4/17/19
47
kj
Friday 4/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Tuesday 4/30/19
185
kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
439
kj
Thursday 4/25/19
338
kj
Thursday 4/25/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
416
kj
Saturday 11/24/18
299
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
392
kj
Thursday 11/8/18
295
kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
413
kj
Sunday 10/28/18
315
kj
Thursday 10/25/18
Previous Workouts
Next Workouts