Shake and Bake
VS
Workouts
Thursday 9/29/22 @ 9:30 AM
189kj
85rpm
45%
19mph
Monday 10/10/22 @ 10:45 AM
✅
454kj
82rpm
65%
27mph
Wednesday 2/23/22 @ 10:16 AM
194kj
84rpm
46%
20mph
Tuesday 2/22/22 @ 11:54 AM
✅
282kj
78rpm
56%
23mph
Thursday 1/27/22 @ 10:17 AM
156kj
83rpm
41%
17mph
Wednesday 2/9/22 @ 12:0 PM
✅
275kj
79rpm
54%
22mph
Thursday 4/30/20 @ 2:15 PM
196kj
84rpm
45%
20mph
Tuesday 10/8/19 @ 12:54 PM
✅
238kj
77rpm
52%
21mph
Sunday 4/19/20 @ 2:34 PM
107kj
79rpm
49%
20mph
Monday 10/28/19 @ 2:23 PM
✅
154kj
82rpm
56%
23mph
Saturday 4/4/20 @ 3:57 PM
312kj
80rpm
48%
20mph
Tuesday 2/25/20 @ 2:6 PM
✅
455kj
84rpm
54%
23mph
Monday 12/16/19 @ 10:45 AM
✅
173kj
87rpm
42%
19mph
Sunday 5/20/18 @ 2:13 PM
141kj
80rpm
42%
17mph
Sunday 10/27/19 @ 9:38 PM
162kj
85rpm
42%
18mph
Thursday 4/4/19 @ 2:54 PM
✅
246kj
80rpm
52%
22mph
Monday 5/13/19 @ 9:29 AM
✅
219kj
79rpm
50%
20mph
Thursday 7/19/18 @ 1:8 PM
212kj
82rpm
48%
20mph
Sunday 8/12/18 @ 11:7 AM
258kj
70rpm
48%
18mph
Monday 7/2/18 @ 12:59 PM
✅
288kj
82rpm
46%
19mph
courtmason
Brevard, NC
13
VS
beachyrider
hiding from my 5 kids ;)
125
🔥