Shake and Bake

Workouts

Saturday 12/12/20 @ 12:57 PM
610kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
Sunday 11/29/20 @ 4:7 PM
600kj
76rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Monday 10/26/20 @ 8:34 PM
433kj
79rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Saturday 4/25/20 @ 7:24 PM
892kj
77rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Sunday 4/19/20 @ 2:34 PM
107kj
79rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 10/3/19 @ 11:34 PM
65kj
70rpm
45%
17mph
Saturday 4/4/20 @ 3:57 PM
312kj
80rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Friday 2/21/20 @ 5:28 PM
150kj
84rpm
35%
15mph
Sunday 10/27/19 @ 9:38 PM
162kj
85rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 2/28/20 @ 2:27 AM
75kj
80rpm
32%
13mph
Tuesday 9/17/19 @ 9:27 PM
595kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
Monday 5/13/19 @ 9:29 AM
219kj
79rpm
50%
20mph
20 min Tabata Ride
Robin Arzón
Friday 7/19/19 @ 12:35 AM
151kj
76rpm
45%
18mph
Saturday 2/2/19 @ 12:18 PM
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
610 kj
Saturday 12/12/20
418 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Sunday 11/29/20
388 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
433 kj
Monday 10/26/20
191 kj
Thursday 11/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
892 kj
Saturday 4/25/20
511 kj
Thursday 6/18/20
10 min Tabata Ride
Robin Arzón
107 kj
Sunday 4/19/20
65 kj
Thursday 10/3/19
30 min Pop Ride
Robin Arzón
312 kj
Saturday 4/4/20
150 kj
Friday 2/21/20
20 min Low Impact Ride
Robin Arzón
162 kj
Sunday 10/27/19
75 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
595 kj
Tuesday 9/17/19
268 kj
Wednesday 9/18/19
20 min Tabata Ride
Robin Arzón
219 kj
Monday 5/13/19
151 kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 2/2/19
260 kj
Saturday 2/2/19