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Shake and Bake
courtmason
Brevard, NC
146 🔥
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia 🍑
1
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Saturday 12/12/20 @ 12:57 PM
✅
610
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 12:56 PM
418
kj
81
rpm
40
%
17
mph
Sunday 11/29/20 @ 4:7 PM
✅
600
kj
76
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 6:33 PM
388
kj
83
rpm
39
%
17
mph
Monday 10/26/20 @ 8:34 PM
✅
433
kj
79
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/7/19 @ 12:57 AM
191
kj
83
rpm
33
%
14
mph
Saturday 4/25/20 @ 7:24 PM
✅
892
kj
77
rpm
49
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 12:49 AM
511
kj
82
rpm
37
%
16
mph
Sunday 4/19/20 @ 2:34 PM
✅
107
kj
79
rpm
49
%
20
mph
10 min Tabata Ride
Robin Arzón
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Share
Thursday 10/3/19 @ 11:34 PM
65
kj
70
rpm
45
%
17
mph
Saturday 4/4/20 @ 3:57 PM
✅
312
kj
80
rpm
48
%
20
mph
30 min Pop Ride
Robin Arzón
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Share
Friday 2/21/20 @ 5:28 PM
150
kj
84
rpm
35
%
15
mph
Sunday 10/27/19 @ 9:38 PM
✅
162
kj
85
rpm
42
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Friday 2/28/20 @ 2:27 AM
75
kj
80
rpm
32
%
13
mph
Tuesday 9/17/19 @ 9:27 PM
✅
595
kj
79
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 11:56 PM
268
kj
86
rpm
32
%
14
mph
Monday 5/13/19 @ 9:29 AM
✅
219
kj
79
rpm
50
%
20
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Friday 7/19/19 @ 12:35 AM
151
kj
76
rpm
45
%
18
mph
Saturday 2/2/19 @ 12:18 PM
✅
365
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/2/19 @ 1:54 AM
260
kj
88
rpm
36
%
16
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
146 🔥
Beat ame1iabede1ia
VS
ame1iabede1ia
Georgia 🍑
1
Beat courtmason
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
610
kj
Saturday 12/12/20
418
kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Sunday 11/29/20
388
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Monday 10/26/20
191
kj
Thursday 11/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
892
kj
Saturday 4/25/20
511
kj
Thursday 6/18/20
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
107
kj
Sunday 4/19/20
65
kj
Thursday 10/3/19
30 min Pop Ride
Robin Arzón
View Class
Share
✅
312
kj
Saturday 4/4/20
150
kj
Friday 2/21/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
162
kj
Sunday 10/27/19
75
kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
595
kj
Tuesday 9/17/19
268
kj
Wednesday 9/18/19
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
219
kj
Monday 5/13/19
151
kj
Friday 7/19/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Saturday 2/2/19
260
kj
Saturday 2/2/19
Previous Workouts
Next Workouts