Shake and Bake

Workouts

Tuesday 12/12/23 @ 10:16 AM
✅
249kj
78rpm
44%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 8:23 PM
211kj
71rpm
45%
17mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:38 AM
437kj
79rpm
47%
19mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/24/21 @ 3:29 AM
401kj
81rpm
45%
19mph
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 5:0 PM
417kj
82rpm
45%
19mph
Thursday 3/18/21 @ 9:19 AM
284kj
79rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 8/20/20 @ 2:30 AM
✅
316kj
73rpm
53%
20mph
Sunday 10/18/20 @ 11:13 AM
281kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 3:1 AM
✅
316kj
77rpm
51%
20mph
Tuesday 8/18/20 @ 9:29 AM
280kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:19 AM
✅
303kj
73rpm
52%
20mph
Sunday 6/21/20 @ 11:30 AM
457kj
76rpm
49%
20mph
45 min Intervals & Arms Ride
Hannah Frankson
Saturday 6/13/20 @ 2:46 AM
✅
469kj
69rpm
53%
20mph
Friday 5/1/20 @ 11:2 AM
571kj
82rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Monday 6/1/20 @ 3:11 AM
✅
593kj
71rpm
52%
20mph
Saturday 5/30/20 @ 1:30 PM
274kj
75rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 2:51 AM
✅
309kj
69rpm
54%
20mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 249 kj
Tuesday 12/12/23
211 kj
Tuesday 12/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Monday 4/26/21
437 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Tuesday 4/5/22
401 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Sunday 7/25/21
417 kj
Monday 7/19/21
30 min HIIT & Hills Ride
Cody Rigsby
284 kj
Thursday 3/18/21
✅ 316 kj
Thursday 8/20/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Sunday 10/18/20
✅ 316 kj
Saturday 10/10/20
30 min Prince Ride
Ally & Emma
280 kj
Tuesday 8/18/20
✅ 303 kj
Saturday 8/15/20
45 min Intervals & Arms Ride
Hannah Frankson
457 kj
Sunday 6/21/20
✅ 469 kj
Saturday 6/13/20
60 min Groove Ride
Cody Rigsby
571 kj
Friday 5/1/20
✅ 593 kj
Monday 6/1/20
30 min Intervals & Arms Ride
Cody Rigsby
274 kj
Saturday 5/30/20
✅ 309 kj
Thursday 5/28/20