Shake and Bake
Workouts
Friday 5/27/22 @ 12:0 PM
✅
244kj
86rpm
42%
18mph
Wednesday 6/15/22 @ 12:36 PM
142kj
87rpm
33%
15mph
Tuesday 7/25/23 @ 7:40 PM
✅
418kj
92rpm
42%
19mph
Saturday 7/22/23 @ 11:58 AM
224kj
90rpm
32%
15mph
Tuesday 5/30/23 @ 12:39 PM
✅
256kj
86rpm
42%
18mph
Monday 3/6/23 @ 2:12 PM
162kj
80rpm
36%
15mph
Sunday 5/21/23 @ 6:3 PM
✅
686kj
86rpm
43%
19mph
Saturday 5/13/23 @ 11:30 AM
383kj
84rpm
35%
15mph
Thursday 3/4/21 @ 10:58 AM
✅
244kj
96rpm
39%
18mph
Friday 8/28/20 @ 12:28 PM
153kj
92rpm
32%
15mph
Monday 6/28/21 @ 10:54 AM
✅
258kj
98rpm
39%
19mph
Thursday 9/29/22 @ 12:46 PM
150kj
94rpm
32%
15mph
Wednesday 7/1/20 @ 10:23 AM
✅
507kj
88rpm
42%
19mph
Saturday 7/4/20 @ 11:3 AM
337kj
86rpm
36%
15mph
Wednesday 10/6/21 @ 10:24 AM
✅
245kj
87rpm
41%
18mph
Thursday 10/29/20 @ 12:14 PM
167kj
86rpm
35%
16mph
Tuesday 6/30/20 @ 12:9 PM
✅
229kj
102rpm
36%
18mph
Friday 7/24/20 @ 12:10 PM
142kj
90rpm
32%
15mph
Monday 8/3/20 @ 11:4 AM
✅
402kj
84rpm
45%
19mph
Tuesday 7/28/20 @ 12:0 PM
304kj
77rpm
41%
17mph
Workouts
142
kj
Wednesday 6/15/22
224
kj
Saturday 7/22/23
383
kj
Saturday 5/13/23
153
kj
Friday 8/28/20
150
kj
Thursday 9/29/22
167
kj
Thursday 10/29/20
142
kj
Friday 7/24/20