Shake and Bake

Workouts

Sunday 1/3/21 @ 2:0 PM
591kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 1:0 PM
✅
645kj
90rpm
45%
20mph
Tuesday 12/1/20 @ 12:0 PM
382kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 12:58 PM
✅
447kj
82rpm
46%
19mph
Wednesday 11/25/20 @ 12:15 PM
383kj
91rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:19 PM
✅
494kj
81rpm
49%
21mph
Sunday 10/18/20 @ 11:35 AM
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
Saturday 10/10/20 @ 12:40 PM
494kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Tuesday 9/29/20 @ 10:52 AM
264kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:42 PM
✅
314kj
87rpm
46%
20mph
Saturday 2/15/20 @ 9:7 PM
✅
421kj
85rpm
45%
19mph
45 min Low Impact Ride
Kendall Toole
Friday 9/4/20 @ 11:29 AM
418kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 11:26 AM
232kj
94rpm
38%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:24 PM
✅
284kj
83rpm
46%
19mph
Tuesday 5/26/20 @ 10:51 AM
227kj
95rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 10:50 PM
✅
314kj
82rpm
48%
20mph
Sunday 4/19/20 @ 3:31 PM
✅
331kj
100rpm
42%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:0 PM
307kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 1/3/21
✅ 645 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
382 kj
Tuesday 12/1/20
✅ 447 kj
Saturday 6/13/20
45 min Power Zone Ride
Denis Morton
383 kj
Wednesday 11/25/20
✅ 494 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 10/18/20
✅ 631 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 10/10/20
✅ 671 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Tuesday 9/29/20
✅ 314 kj
Thursday 4/9/20
45 min Low Impact Ride
Kendall Toole
✅ 421 kj
Saturday 2/15/20
418 kj
Friday 9/4/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 6/2/20
✅ 284 kj
Tuesday 6/2/20
30 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/26/20
✅ 314 kj
Wednesday 1/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 4/19/20
307 kj
Tuesday 4/14/20