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Shake and Bake
countryrodeswv
Charleston, WV
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
58 π₯
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
Wednesday 12/13/23 @ 1:10 PM
260
kj
86
rpm
43
%
19
mph
30 min Country Ride
Denis Morton
View Class
Share
Saturday 12/9/23 @ 8:29 PM
β
464
kj
83
rpm
55
%
24
mph
Tuesday 8/22/23 @ 12:1 PM
275
kj
75
rpm
48
%
19
mph
30 min 2010s Ride
Kendall Toole
View Class
Share
Tuesday 9/26/23 @ 11:0 AM
β
506
kj
93
rpm
53
%
24
mph
Friday 12/15/23 @ 12:42 PM
264
kj
88
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/25/23 @ 12:56 PM
β
496
kj
94
rpm
52
%
24
mph
Monday 10/23/23 @ 12:50 PM
265
kj
84
rpm
44
%
19
mph
30 min 2000s Ride
Kendall Toole
View Class
Share
Tuesday 10/17/23 @ 11:31 AM
β
403
kj
81
rpm
53
%
22
mph
Monday 10/16/23 @ 11:37 PM
307
kj
87
rpm
45
%
20
mph
30 min Pop Punk Ride
Kendall Toole
View Class
Share
Monday 9/25/23 @ 3:59 PM
β
417
kj
83
rpm
53
%
23
mph
Wednesday 10/4/23 @ 11:39 AM
262
kj
81
rpm
45
%
19
mph
30 min Hip Hop Tour: Midwest
Kendall Toole
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Share
Wednesday 10/4/23 @ 11:23 AM
β
459
kj
82
rpm
56
%
23
mph
Sunday 10/1/23 @ 4:28 PM
126
kj
85
rpm
43
%
18
mph
15 min 90s Ride
Emma Lovewell
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Share
Tuesday 9/26/23 @ 10:44 AM
β
163
kj
74
rpm
52
%
21
mph
Sunday 10/1/23 @ 3:28 PM
417
kj
81
rpm
46
%
19
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Sunday 10/1/23 @ 11:58 AM
β
769
kj
96
rpm
52
%
24
mph
Friday 9/22/23 @ 9:6 PM
576
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/26/23 @ 11:59 AM
β
1014
kj
94
rpm
52
%
24
mph
Thursday 8/10/23 @ 11:42 AM
389
kj
77
rpm
46
%
19
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Sunday 8/6/23 @ 11:57 AM
β
795
kj
96
rpm
53
%
25
mph
Previous Workouts
Next Workouts
countryrodeswv
Charleston, WV
0
Beat anastasiavibes
VS
anastasiavibes
Floridaπ₯
58 π₯
Beat countryrodeswv
Workouts
Previous Workouts
Next Workouts
30 min Country Ride
Denis Morton
View Class
Share
260
kj
Wednesday 12/13/23
β
464
kj
Saturday 12/9/23
30 min 2010s Ride
Kendall Toole
View Class
Share
275
kj
Tuesday 8/22/23
β
506
kj
Tuesday 9/26/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
264
kj
Friday 12/15/23
β
496
kj
Saturday 11/25/23
30 min 2000s Ride
Kendall Toole
View Class
Share
265
kj
Monday 10/23/23
β
403
kj
Tuesday 10/17/23
30 min Pop Punk Ride
Kendall Toole
View Class
Share
307
kj
Monday 10/16/23
β
417
kj
Monday 9/25/23
30 min Hip Hop Tour: Midwest
Kendall Toole
View Class
Share
262
kj
Wednesday 10/4/23
β
459
kj
Wednesday 10/4/23
15 min 90s Ride
Emma Lovewell
View Class
Share
126
kj
Sunday 10/1/23
β
163
kj
Tuesday 9/26/23
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
417
kj
Sunday 10/1/23
β
769
kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
576
kj
Friday 9/22/23
β
1014
kj
Saturday 8/26/23
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
389
kj
Thursday 8/10/23
β
795
kj
Sunday 8/6/23
Previous Workouts
Next Workouts