Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:10 PM
260kj
86rpm
43%
19mph
30 min Country Ride
Denis Morton
Saturday 12/9/23 @ 8:29 PM
βœ…
464kj
83rpm
55%
24mph
Tuesday 8/22/23 @ 12:1 PM
275kj
75rpm
48%
19mph
30 min 2010s Ride
Kendall Toole
Tuesday 9/26/23 @ 11:0 AM
βœ…
506kj
93rpm
53%
24mph
Friday 12/15/23 @ 12:42 PM
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:56 PM
βœ…
496kj
94rpm
52%
24mph
Monday 10/23/23 @ 12:50 PM
265kj
84rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Tuesday 10/17/23 @ 11:31 AM
βœ…
403kj
81rpm
53%
22mph
Monday 10/16/23 @ 11:37 PM
307kj
87rpm
45%
20mph
30 min Pop Punk Ride
Kendall Toole
Monday 9/25/23 @ 3:59 PM
βœ…
417kj
83rpm
53%
23mph
Wednesday 10/4/23 @ 11:39 AM
262kj
81rpm
45%
19mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 10/4/23 @ 11:23 AM
βœ…
459kj
82rpm
56%
23mph
Sunday 10/1/23 @ 4:28 PM
126kj
85rpm
43%
18mph
15 min 90s Ride
Emma Lovewell
Tuesday 9/26/23 @ 10:44 AM
βœ…
163kj
74rpm
52%
21mph
Sunday 10/1/23 @ 3:28 PM
417kj
81rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 10/1/23 @ 11:58 AM
βœ…
769kj
96rpm
52%
24mph
Friday 9/22/23 @ 9:6 PM
576kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
βœ…
1014kj
94rpm
52%
24mph
Thursday 8/10/23 @ 11:42 AM
389kj
77rpm
46%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 8/6/23 @ 11:57 AM
βœ…
795kj
96rpm
53%
25mph

Workouts

30 min Country Ride
Denis Morton
260 kj
Wednesday 12/13/23
βœ… 464 kj
Saturday 12/9/23
30 min 2010s Ride
Kendall Toole
275 kj
Tuesday 8/22/23
βœ… 506 kj
Tuesday 9/26/23
30 min Power Zone Ride
Matt Wilpers
264 kj
Friday 12/15/23
βœ… 496 kj
Saturday 11/25/23
30 min 2000s Ride
Kendall Toole
265 kj
Monday 10/23/23
βœ… 403 kj
Tuesday 10/17/23
30 min Pop Punk Ride
Kendall Toole
307 kj
Monday 10/16/23
βœ… 417 kj
Monday 9/25/23
30 min Hip Hop Tour: Midwest
Kendall Toole
262 kj
Wednesday 10/4/23
βœ… 459 kj
Wednesday 10/4/23
15 min 90s Ride
Emma Lovewell
126 kj
Sunday 10/1/23
βœ… 163 kj
Tuesday 9/26/23
45 min HIIT & Hills Ride
Kendall Toole
417 kj
Sunday 10/1/23
βœ… 769 kj
Sunday 10/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Friday 9/22/23
βœ… 1014 kj
Saturday 8/26/23
45 min HIIT & Hills Ride
Kendall Toole
389 kj
Thursday 8/10/23
βœ… 795 kj
Sunday 8/6/23