Shake and Bake

Workouts

Friday 11/25/22 @ 10:43 AM
355kj
81rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/17/22 @ 10:42 AM
335kj
71rpm
45%
18mph
Friday 4/29/22 @ 12:45 PM
320kj
82rpm
41%
17mph
45 min Rock Ride
Kendall Toole
Monday 6/6/22 @ 8:17 AM
203kj
65rpm
44%
16mph
Sunday 10/25/20 @ 12:16 PM
180kj
82rpm
39%
16mph
45 min Rock Ride
Kendall Toole
Thursday 1/28/21 @ 9:23 AM
279kj
70rpm
43%
16mph
Wednesday 8/12/20 @ 10:54 PM
94kj
77rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/25/20 @ 7:2 AM
62kj
56rpm
36%
11mph
Monday 4/20/20 @ 12:12 PM
146kj
86rpm
40%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 10:30 AM
163kj
69rpm
49%
18mph
Monday 4/20/20 @ 11:35 AM
20kj
74rpm
35%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 9:55 AM
21kj
75rpm
36%
14mph
Monday 7/8/19 @ 8:20 AM
237kj
75rpm
38%
15mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/23/19 @ 7:59 PM
277kj
57rpm
49%
16mph
Tuesday 3/12/19 @ 7:54 PM
221kj
76rpm
44%
18mph
30 min Women's History Ride
Robin Arzón
Friday 3/8/19 @ 10:14 PM
156kj
63rpm
46%
16mph
Saturday 7/21/18 @ 12:17 PM
9kj
70rpm
39%
15mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 9:20 PM
247kj
76rpm
46%
18mph
Monday 6/25/18 @ 9:4 AM
231kj
72rpm
38%
15mph
45 min Pop Ride
Robin Arzón
Monday 6/25/18 @ 8:33 AM
356kj
67rpm
50%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
355 kj
Friday 11/25/22
335 kj
Saturday 12/17/22
45 min Rock Ride
Kendall Toole
320 kj
Friday 4/29/22
203 kj
Monday 6/6/22
45 min Rock Ride
Kendall Toole
180 kj
Sunday 10/25/20
279 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Wednesday 8/12/20
62 kj
Tuesday 8/25/20
20 min Low Impact Ride
Cody Rigsby
146 kj
Monday 4/20/20
163 kj
Saturday 4/25/20
5 min Intro to Climb
Cody Rigsby
20 kj
Monday 4/20/20
21 kj
Saturday 4/25/20
45 min 90s Hip Hop Ride
Alex Toussaint
237 kj
Monday 7/8/19
277 kj
Thursday 5/23/19
30 min Women's History Ride
Robin Arzón
221 kj
Tuesday 3/12/19
156 kj
Friday 3/8/19
30 min 80s Pop Ride
Denis Morton
9 kj
Saturday 7/21/18
247 kj
Tuesday 7/17/18
45 min Pop Ride
Robin Arzón
231 kj
Monday 6/25/18
356 kj
Monday 6/25/18