Shake and Bake

Workouts

Friday 8/12/22 @ 9:37 AM
286kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 9:0 PM
βœ…
317kj
72rpm
44%
17mph
Saturday 1/22/22 @ 11:50 AM
215kj
78rpm
42%
17mph
30 min David Bowie Ride
Jess King
Monday 1/24/22 @ 6:25 PM
βœ…
275kj
68rpm
52%
19mph
Sunday 12/5/21 @ 8:7 PM
175kj
70rpm
45%
16mph
30 min Pop Ride
Robin ArzΓ³n
Thursday 12/9/21 @ 6:42 PM
βœ…
265kj
60rpm
56%
19mph
Saturday 8/14/21 @ 3:43 PM
120kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 11/15/21 @ 5:51 PM
βœ…
149kj
65rpm
50%
17mph
Monday 9/13/21 @ 1:4 PM
201kj
79rpm
40%
17mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 5:19 PM
βœ…
266kj
66rpm
53%
19mph
Thursday 7/8/21 @ 1:15 PM
54kj
51rpm
39%
10mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Wednesday 7/7/21 @ 4:23 PM
βœ…
115kj
68rpm
49%
18mph
Monday 6/14/21 @ 9:21 AM
183kj
84rpm
38%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 6/9/21 @ 6:36 PM
βœ…
200kj
69rpm
45%
17mph
Monday 9/14/20 @ 8:36 AM
217kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:33 PM
βœ…
295kj
68rpm
54%
20mph
Monday 8/17/20 @ 9:25 AM
182kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 11:0 PM
βœ…
250kj
71rpm
49%
18mph
Thursday 3/19/20 @ 9:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:47 PM
βœ…
41kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Friday 8/12/22
βœ… 317 kj
Wednesday 9/14/22
30 min David Bowie Ride
Jess King
215 kj
Saturday 1/22/22
βœ… 275 kj
Monday 1/24/22
30 min Pop Ride
Robin ArzΓ³n
175 kj
Sunday 12/5/21
βœ… 265 kj
Thursday 12/9/21
20 min Pop Ride
Cody Rigsby
120 kj
Saturday 8/14/21
βœ… 149 kj
Monday 11/15/21
30 min 80s Ride
Kendall Toole
201 kj
Monday 9/13/21
βœ… 266 kj
Monday 9/13/21
15 min AFO Ride: Demi Lovato
Kendall Toole
54 kj
Thursday 7/8/21
βœ… 115 kj
Wednesday 7/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
183 kj
Monday 6/14/21
βœ… 200 kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
217 kj
Monday 9/14/20
βœ… 295 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
182 kj
Monday 8/17/20
βœ… 250 kj
Friday 8/21/20
10 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/19/20
βœ… 41 kj
Thursday 5/14/20