Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:24 PM
252kj
77rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 2:45 PM
190kj
48rpm
57%
17mph
Friday 4/8/22 @ 9:36 AM
233kj
81rpm
43%
18mph
30 min Feel Good Ride
Ally Love
Sunday 3/27/22 @ 4:14 PM
187kj
53rpm
53%
16mph
Sunday 3/6/22 @ 8:17 PM
330kj
81rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:38 PM
216kj
51rpm
49%
15mph
Friday 7/2/21 @ 8:53 PM
87kj
37rpm
40%
8mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 7:29 PM
114kj
44rpm
49%
13mph
Wednesday 4/29/20 @ 7:40 PM
56kj
40rpm
41%
8mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 9:47 PM
84kj
47rpm
49%
14mph
Sunday 3/1/20 @ 4:31 PM
368kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/3/20 @ 8:52 PM
493kj
52rpm
59%
18mph
Monday 2/25/19 @ 9:47 AM
5kj
79rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 1/20/20 @ 10:35 PM
230kj
62rpm
51%
18mph
Thursday 7/4/19 @ 12:49 PM
360kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:20 PM
405kj
61rpm
55%
19mph
Wednesday 5/8/19 @ 7:11 PM
160kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 9:18 PM
157kj
67rpm
49%
18mph
Monday 4/29/19 @ 5:27 PM
243kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/29/19 @ 8:23 AM
288kj
63rpm
56%
19mph

Workouts

30 min Prince Ride
Ally & Emma
252 kj
Wednesday 8/12/20
190 kj
Saturday 8/22/20
30 min Feel Good Ride
Ally Love
233 kj
Friday 4/8/22
187 kj
Sunday 3/27/22
45 min Pop Ride
Cody Rigsby
330 kj
Sunday 3/6/22
216 kj
Wednesday 12/15/21
30 min Pop Ride
Cody Rigsby
87 kj
Friday 7/2/21
114 kj
Wednesday 8/25/21
20 min 90s Pop Ride
Cody Rigsby
56 kj
Wednesday 4/29/20
84 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Sunday 3/1/20
493 kj
Tuesday 3/3/20
30 min 90s Pop Ride
Cody Rigsby
5 kj
Monday 2/25/19
230 kj
Monday 1/20/20
45 min All for One Ride
Cycling Instructors 2019
360 kj
Thursday 7/4/19
405 kj
Thursday 7/4/19
20 min Pop Ride
Cody Rigsby
160 kj
Wednesday 5/8/19
157 kj
Tuesday 5/7/19
30 min Pop Ride
Cody Rigsby
243 kj
Monday 4/29/19
288 kj
Monday 4/29/19