Shake and Bake

Workouts

Sunday 5/2/21 @ 11:21 AM
βœ…
221kj
81rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/2/21 @ 6:6 PM
186kj
69rpm
44%
16mph
Saturday 7/24/21 @ 11:6 AM
βœ…
203kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 7:11 PM
172kj
70rpm
42%
16mph
Saturday 9/19/20 @ 4:32 PM
βœ…
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:17 PM
178kj
68rpm
44%
16mph
Wednesday 4/22/20 @ 1:55 PM
βœ…
206kj
74rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 2:3 PM
146kj
70rpm
41%
15mph
Thursday 7/4/19 @ 12:49 PM
βœ…
360kj
76rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:50 PM
232kj
72rpm
40%
15mph
Monday 9/3/18 @ 2:16 PM
βœ…
80kj
81rpm
37%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 4/21/19 @ 9:49 PM
79kj
78rpm
37%
15mph
Tuesday 11/20/18 @ 9:52 AM
βœ…
286kj
84rpm
38%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/20/18 @ 9:33 AM
251kj
65rpm
45%
16mph
Monday 6/11/18 @ 8:43 AM
βœ…
203kj
75rpm
43%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 10:13 PM
170kj
74rpm
40%
16mph
Sunday 8/20/17 @ 2:33 PM
110kj
76rpm
38%
15mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/17 @ 2:28 PM
βœ…
274kj
63rpm
41%
14mph
Monday 7/31/17 @ 11:14 AM
161kj
81rpm
40%
17mph
45 min 90s Ride
Christine D'Ercole
Thursday 8/3/17 @ 11:49 PM
βœ…
235kj
72rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 221 kj
Sunday 5/2/21
186 kj
Thursday 9/2/21
30 min XOXO, Cody
Cody Rigsby
βœ… 203 kj
Saturday 7/24/21
172 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Saturday 9/19/20
178 kj
Thursday 9/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 206 kj
Wednesday 4/22/20
146 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 360 kj
Thursday 7/4/19
232 kj
Thursday 7/4/19
15 min 90s Rock Ride
Christine D'Ercole
βœ… 80 kj
Monday 9/3/18
79 kj
Sunday 4/21/19
45 min Sweat Steady Ride
Jess King
βœ… 286 kj
Tuesday 11/20/18
251 kj
Tuesday 11/20/18
30 min Pride Ride
Denis Morton
βœ… 203 kj
Monday 6/11/18
170 kj
Thursday 6/7/18
60 min Yacht Rock Ride
Jenn Sherman
110 kj
Sunday 8/20/17
βœ… 274 kj
Sunday 8/20/17
45 min 90s Ride
Christine D'Ercole
161 kj
Monday 7/31/17
βœ… 235 kj
Thursday 8/3/17