Shake and Bake

Workouts

Thursday 10/20/22 @ 9:32 AM
251kj
81rpm
44%
19mph
30 min 80s Rock Ride
Kendall Toole
Thursday 1/26/23 @ 6:27 PM
βœ…
335kj
83rpm
48%
21mph
Friday 4/15/22 @ 11:40 AM
184kj
79rpm
39%
16mph
30 min My Mixtape Ride
Jenn Sherman
Thursday 4/14/22 @ 8:53 PM
βœ…
348kj
75rpm
54%
21mph
Friday 2/4/22 @ 10:32 AM
309kj
75rpm
43%
17mph
45 min Pop Ride
Kendall Toole
Sunday 12/19/21 @ 7:55 PM
βœ…
478kj
76rpm
50%
20mph
Friday 2/11/22 @ 8:12 PM
228kj
76rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Wednesday 2/9/22 @ 11:25 PM
βœ…
377kj
78rpm
53%
21mph
Saturday 7/31/21 @ 6:50 PM
63kj
31rpm
40%
6mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:56 PM
βœ…
495kj
83rpm
56%
24mph
Friday 4/24/20 @ 9:21 AM
285kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:30 PM
βœ…
582kj
92rpm
48%
22mph
Monday 10/14/19 @ 8:35 PM
327kj
76rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 10:24 PM
βœ…
344kj
76rpm
43%
17mph
Thursday 6/20/19 @ 11:9 PM
23kj
64rpm
37%
13mph
45 min 80s Ride
Cody Rigsby
Thursday 6/20/19 @ 10:33 PM
βœ…
261kj
63rpm
41%
15mph
Monday 4/8/19 @ 9:1 PM
197kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/7/19 @ 7:25 PM
βœ…
336kj
81rpm
48%
20mph
Wednesday 3/7/18 @ 10:6 PM
60kj
67rpm
44%
16mph
20 min 80s Ride
Robin ArzΓ³n
Sunday 3/4/18 @ 11:58 PM
βœ…
290kj
91rpm
51%
23mph

Workouts

30 min 80s Rock Ride
Kendall Toole
251 kj
Thursday 10/20/22
βœ… 335 kj
Thursday 1/26/23
30 min My Mixtape Ride
Jenn Sherman
184 kj
Friday 4/15/22
βœ… 348 kj
Thursday 4/14/22
45 min Pop Ride
Kendall Toole
309 kj
Friday 2/4/22
βœ… 478 kj
Sunday 12/19/21
30 min 2000s Ride
Kendall Toole
228 kj
Friday 2/11/22
βœ… 377 kj
Wednesday 2/9/22
30 min Intervals & Arms Ride
Cody Rigsby
63 kj
Saturday 7/31/21
βœ… 495 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 4/24/20
βœ… 582 kj
Tuesday 6/16/20
45 min Pop Ride
Cody Rigsby
327 kj
Monday 10/14/19
βœ… 344 kj
Wednesday 8/7/19
45 min 80s Ride
Cody Rigsby
23 kj
Thursday 6/20/19
βœ… 261 kj
Thursday 6/20/19
30 min Pop Ride
Cody Rigsby
197 kj
Monday 4/8/19
βœ… 336 kj
Sunday 4/7/19
20 min 80s Ride
Robin ArzΓ³n
60 kj
Wednesday 3/7/18
βœ… 290 kj
Sunday 3/4/18