Shake and Bake
VS
Workouts
Saturday 9/16/23 @ 2:27 PM
✅
207kj
76rpm
45%
17mph
Wednesday 11/29/23 @ 3:8 PM
169kj
71rpm
41%
16mph
Friday 12/31/21 @ 12:24 PM
217kj
80rpm
39%
18mph
Monday 1/3/22 @ 11:25 AM
✅
246kj
82rpm
43%
18mph
Tuesday 4/20/21 @ 11:7 AM
185kj
78rpm
40%
16mph
Sunday 5/23/21 @ 10:9 AM
✅
281kj
80rpm
47%
19mph
Monday 4/20/20 @ 12:12 PM
146kj
86rpm
40%
18mph
Saturday 1/16/21 @ 11:2 AM
✅
179kj
87rpm
43%
19mph
Tuesday 7/14/20 @ 4:36 PM
21kj
14rpm
39%
3mph
Thursday 6/4/20 @ 10:20 AM
✅
173kj
80rpm
45%
19mph
Monday 6/25/18 @ 9:4 AM
231kj
72rpm
38%
15mph
Tuesday 6/19/18 @ 9:9 AM
✅
405kj
79rpm
47%
19mph
Friday 2/16/18 @ 10:56 AM
245kj
79rpm
45%
18mph
Saturday 2/17/18 @ 10:27 AM
✅
278kj
80rpm
47%
19mph
Tuesday 2/6/18 @ 9:21 AM
245kj
71rpm
42%
16mph
Saturday 10/14/17 @ 9:26 AM
✅
390kj
80rpm
46%
19mph
Monday 12/18/17 @ 9:5 PM
317kj
79rpm
42%
17mph
Sunday 12/17/17 @ 1:24 PM
✅
366kj
80rpm
44%
18mph
Sunday 1/8/17 @ 5:37 PM
173kj
74rpm
41%
16mph
Friday 2/17/17 @ 9:3 AM
✅
567kj
76rpm
49%
19mph
countbackfrom10
🐔4:35am Tribe!🐔
19
VS
1ststatesteph
NewArk, DE
191
🔥
Workouts
217
kj
Friday 12/31/21