Shake and Bake
Workouts
Thursday 9/16/21 @ 2:42 PM
1kj
2rpm
44%
0mph
Friday 11/11/22 @ 3:30 AM
✅
23kj
26rpm
60%
10mph
Tuesday 5/17/22 @ 9:24 AM
✅
206kj
78rpm
42%
17mph
Sunday 5/15/22 @ 8:50 PM
63kj
32rpm
49%
10mph
Monday 4/4/22 @ 9:36 AM
✅
227kj
83rpm
41%
18mph
Tuesday 4/5/22 @ 4:53 PM
60kj
33rpm
46%
10mph
Friday 7/17/20 @ 4:39 PM
✅
209kj
81rpm
41%
17mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Wednesday 2/17/21 @ 10:11 AM
✅
187kj
82rpm
39%
16mph
Wednesday 2/17/21 @ 12:28 AM
70kj
37rpm
46%
10mph
Friday 4/10/20 @ 7:23 PM
✅
212kj
41rpm
41%
9mph
Saturday 2/29/20 @ 2:59 PM
112kj
30rpm
46%
9mph
Thursday 10/24/19 @ 10:58 AM
✅
359kj
79rpm
44%
18mph
Thursday 10/24/19 @ 11:0 AM
98kj
37rpm
45%
10mph
Tuesday 5/28/19 @ 9:18 AM
26kj
68rpm
41%
15mph
Friday 5/3/19 @ 10:41 AM
✅
36kj
45rpm
39%
10mph
Sunday 3/31/19 @ 2:27 PM
✅
199kj
77rpm
39%
16mph
Monday 4/1/19 @ 9:59 AM
172kj
37rpm
50%
11mph
Saturday 9/15/18 @ 8:28 PM
kj
rpm
%
0mph
Thursday 11/15/18 @ 7:14 PM
✅
67kj
57rpm
43%
14mph