Shake and Bake

Workouts

Friday 2/18/22 @ 12:28 AM
✅
156kj
79rpm
38%
15mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 8/8/23 @ 10:33 AM
88kj
47rpm
42%
12mph
Thursday 10/4/18 @ 10:26 PM
✅
502kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Saturday 8/11/18 @ 4:45 PM
✅
575kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 8:12 PM
380kj
65rpm
46%
17mph
Monday 12/3/18 @ 5:32 AM
✅
39kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
Thursday 5/17/18 @ 4:5 AM
✅
384kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 2:38 PM
312kj
62rpm
49%
17mph
Sunday 4/15/18 @ 1:42 AM
✅
484kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 3:19 PM
445kj
66rpm
48%
17mph
Saturday 6/16/18 @ 4:36 PM
✅
591kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 6:17 PM
472kj
65rpm
49%
18mph
Friday 11/9/18 @ 3:5 AM
✅
68kj
82rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/17/18 @ 12:10 AM
46kj
62rpm
42%
14mph
Monday 10/22/18 @ 1:30 AM
✅
471kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
Saturday 9/1/18 @ 4:39 PM
✅
666kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:43 PM
502kj
76rpm
46%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 156 kj
Friday 2/18/22
88 kj
Tuesday 8/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Thursday 10/4/18
271 kj
Thursday 9/20/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 8/11/18
380 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Monday 12/3/18
34 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 5/17/18
312 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 4/15/18
445 kj
Saturday 11/24/18
60 min Power Zone Ride
Matt Wilpers
✅ 591 kj
Saturday 6/16/18
472 kj
Monday 11/19/18
10 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Friday 11/9/18
46 kj
Tuesday 7/17/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 10/22/18
290 kj
Thursday 10/18/18
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Saturday 9/1/18
502 kj
Saturday 9/1/18