Shake and Bake

Workouts

Friday 2/11/22 @ 11:21 PM
360kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:34 AM
✅
360kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 2:0 AM
255kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 9:32 AM
✅
359kj
82rpm
43%
18mph
Friday 7/12/19 @ 5:13 PM
✅
290kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 9:14 AM
239kj
79rpm
44%
18mph
Tuesday 6/4/19 @ 11:5 PM
✅
323kj
93rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 9:28 AM
256kj
85rpm
42%
18mph
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:32 AM
390kj
87rpm
42%
19mph
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 9:56 AM
368kj
86rpm
41%
18mph
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/20/17 @ 4:26 PM
✅
287kj
80rpm
47%
20mph
Sunday 8/5/18 @ 10:33 PM
✅
436kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/16/18 @ 9:57 AM
367kj
86rpm
42%
18mph
Monday 4/30/18 @ 12:34 AM
✅
255kj
82rpm
44%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Thursday 5/3/18 @ 8:57 AM
253kj
79rpm
45%
19mph
Friday 3/30/18 @ 7:59 PM
353kj
70rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Monday 1/22/18 @ 10:37 AM
✅
379kj
69rpm
50%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/11/22
✅ 360 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
255 kj
Wednesday 12/18/19
✅ 359 kj
Sunday 10/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Friday 7/12/19
239 kj
Friday 11/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Tuesday 6/4/19
256 kj
Sunday 5/19/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Wednesday 6/13/18
390 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 8/24/18
368 kj
Wednesday 1/23/19
30 min Power Zone Ride
Matt Wilpers
126 kj
Wednesday 12/5/18
✅ 287 kj
Monday 11/20/17
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 8/5/18
367 kj
Tuesday 1/16/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 255 kj
Monday 4/30/18
253 kj
Thursday 5/3/18
45 min Live DJ Ride
Denis Morton
353 kj
Friday 3/30/18
✅ 379 kj
Monday 1/22/18