Shake and Bake

Workouts

Saturday 12/3/22 @ 12:35 AM
✅
401kj
82rpm
44%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/2/23 @ 10:9 PM
313kj
85rpm
39%
17mph
Thursday 2/18/21 @ 1:31 AM
✅
370kj
84rpm
52%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 10:29 AM
215kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 401 kj
Saturday 12/3/22
313 kj
Thursday 2/2/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 370 kj
Thursday 2/18/21
215 kj
Sunday 6/13/21