Shake and Bake

Workouts

Monday 4/6/20 @ 10:36 PM
324kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:35 PM
✅
548kj
89rpm
47%
21mph
Thursday 2/20/20 @ 11:24 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Tuesday 2/18/20 @ 12:27 AM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Tuesday 2/4/20 @ 11:28 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:40 PM
✅
574kj
88rpm
48%
21mph
Tuesday 2/4/20 @ 12:54 AM
412kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 4/6/20
✅ 548 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 2/20/20
✅ 551 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Tuesday 2/18/20
✅ 555 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 2/4/20
✅ 574 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 2/4/20
✅ 749 kj
Saturday 2/1/20