Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:24 PM
333kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:51 PM
✅
338kj
92rpm
37%
17mph
Sunday 4/5/20 @ 12:22 AM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 11:11 PM
✅
457kj
86rpm
40%
18mph
Sunday 2/2/20 @ 9:25 PM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 12:28 AM
✅
324kj
83rpm
41%
17mph
Sunday 3/24/19 @ 11:45 PM
37kj
73rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/12/19 @ 11:4 PM
✅
47kj
83rpm
33%
14mph
Friday 5/3/19 @ 10:3 PM
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/14/19 @ 12:3 AM
✅
47kj
86rpm
33%
15mph
Thursday 5/2/19 @ 10:35 PM
✅
200kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 3:19 PM
185kj
85rpm
37%
16mph
Friday 12/7/18 @ 12:39 AM
217kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 12:3 AM
✅
223kj
77rpm
43%
18mph
Monday 11/19/18 @ 11:9 PM
✅
315kj
86rpm
39%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:8 AM
299kj
88rpm
33%
16mph
Wednesday 10/24/18 @ 10:37 PM
293kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 10:0 PM
✅
315kj
89rpm
36%
17mph
Tuesday 6/12/18 @ 10:55 PM
227kj
80rpm
43%
18mph
30 min Pride Ride
Denis Morton
Saturday 6/16/18 @ 10:28 PM
✅
233kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 4/21/20
✅ 338 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Sunday 4/5/20
✅ 457 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Sunday 2/2/20
✅ 324 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Sunday 3/24/19
✅ 47 kj
Friday 4/12/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 5/3/19
✅ 47 kj
Tuesday 5/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Thursday 5/2/19
185 kj
Saturday 5/4/19
30 min Power Zone Ride
Matt Wilpers
217 kj
Friday 12/7/18
✅ 223 kj
Friday 12/7/18
45 min HRI Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 11/19/18
299 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 10/24/18
✅ 315 kj
Thursday 10/25/18
30 min Pride Ride
Denis Morton
227 kj
Tuesday 6/12/18
✅ 233 kj
Saturday 6/16/18