Shake and Bake
Workouts
Monday 4/29/19 @ 8:2 PM
526kj
83rpm
40%
17mph
Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
Saturday 1/25/20 @ 6:39 PM
401kj
80rpm
40%
17mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Monday 9/23/19 @ 8:52 PM
387kj
85rpm
38%
17mph
Thursday 9/19/19 @ 4:17 PM
✅
470kj
79rpm
43%
18mph
Thursday 1/31/19 @ 11:52 PM
51kj
91rpm
33%
15mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
Wednesday 5/1/19 @ 2:36 PM
282kj
89rpm
34%
16mph
Thursday 5/2/19 @ 12:25 AM
✅
339kj
81rpm
41%
17mph
Wednesday 1/30/19 @ 11:46 PM
287kj
88rpm
37%
17mph
Thursday 1/31/19 @ 4:49 PM
✅
320kj
88rpm
39%
17mph
Monday 12/3/18 @ 11:16 PM
296kj
88rpm
38%
17mph
Tuesday 12/4/18 @ 5:1 PM
✅
341kj
85rpm
41%
18mph
Tuesday 11/13/18 @ 11:20 PM
320kj
87rpm
38%
17mph
Tuesday 11/13/18 @ 6:17 PM
✅
353kj
84rpm
40%
17mph
Monday 11/5/18 @ 11:37 PM
305kj
87rpm
38%
17mph
Tuesday 11/6/18 @ 4:7 PM
✅
360kj
88rpm
40%
18mph
Thursday 11/1/18 @ 10:31 PM
435kj
79rpm
42%
17mph
Sunday 11/4/18 @ 4:45 PM
✅
487kj
83rpm
42%
18mph
Workouts
526
kj
Monday 4/29/19
401
kj
Saturday 1/25/20
387
kj
Monday 9/23/19
282
kj
Wednesday 5/1/19
287
kj
Wednesday 1/30/19
296
kj
Monday 12/3/18
320
kj
Tuesday 11/13/18
435
kj
Thursday 11/1/18