Shake and Bake
Workouts
Friday 8/5/22 @ 6:14 PM
191kj
71rpm
44%
17mph
Friday 9/9/22 @ 10:29 AM
✅
323kj
71rpm
54%
20mph
Wednesday 2/23/22 @ 1:59 PM
kj
rpm
%
0mph
Sunday 2/13/22 @ 10:7 PM
✅
332kj
75rpm
53%
20mph
Friday 10/30/20 @ 6:27 PM
213kj
69rpm
45%
16mph
Wednesday 11/4/20 @ 5:20 PM
✅
337kj
75rpm
52%
21mph
Monday 8/24/20 @ 2:17 PM
131kj
84rpm
39%
17mph
Sunday 8/23/20 @ 2:40 PM
✅
241kj
79rpm
53%
21mph
Tuesday 8/11/20 @ 12:59 PM
300kj
79rpm
41%
17mph
Friday 7/3/20 @ 3:58 PM
✅
573kj
80rpm
53%
22mph
Sunday 8/9/20 @ 3:29 PM
196kj
70rpm
44%
17mph
Friday 1/24/20 @ 10:19 AM
✅
240kj
76rpm
46%
18mph
Wednesday 7/22/20 @ 7:28 PM
119kj
84rpm
37%
16mph
Sunday 7/19/20 @ 11:47 PM
✅
182kj
87rpm
43%
19mph
Tuesday 9/3/19 @ 6:54 PM
207kj
81rpm
41%
17mph
Saturday 5/9/20 @ 2:41 PM
✅
302kj
80rpm
48%
20mph
Saturday 4/25/20 @ 1:58 PM
241kj
80rpm
44%
18mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
75rpm
51%
20mph
Friday 4/3/20 @ 6:38 PM
171kj
74rpm
40%
16mph
Tuesday 4/21/20 @ 1:43 PM
✅
350kj
72rpm
56%
21mph
Workouts
213
kj
Friday 10/30/20
300
kj
Tuesday 8/11/20
241
kj
Saturday 4/25/20