Shake and Bake

Workouts

Friday 7/15/22 @ 4:0 PM
✅
348kj
76rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/4/22 @ 5:3 PM
204kj
75rpm
44%
17mph
Wednesday 9/15/21 @ 1:48 PM
✅
293kj
80rpm
47%
20mph
30 min Yacht Rock Ride
Jenn Sherman
Wednesday 9/15/21 @ 11:20 PM
214kj
77rpm
43%
17mph
Sunday 9/12/21 @ 2:23 PM
✅
168kj
84rpm
43%
19mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 11:14 PM
148kj
81rpm
42%
18mph
Wednesday 4/28/21 @ 7:44 PM
✅
312kj
80rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/25/21 @ 3:52 PM
258kj
77rpm
45%
18mph
Wednesday 9/30/20 @ 12:49 PM
✅
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Ben Alldis
Tuesday 12/29/20 @ 7:22 PM
51kj
80rpm
36%
15mph
Friday 11/13/20 @ 1:27 PM
306kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:53 PM
✅
306kj
80rpm
48%
20mph
Wednesday 11/4/20 @ 10:55 PM
✅
76kj
89rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 10:33 PM
60kj
91rpm
36%
16mph
Tuesday 8/25/20 @ 9:45 PM
✅
223kj
89rpm
47%
21mph
20 min 90s Ride
Cody Rigsby
Monday 8/24/20 @ 1:41 PM
187kj
86rpm
45%
19mph
Friday 4/24/20 @ 5:57 PM
✅
397kj
78rpm
45%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:51 PM
324kj
80rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 348 kj
Friday 7/15/22
204 kj
Thursday 8/4/22
30 min Yacht Rock Ride
Jenn Sherman
✅ 293 kj
Wednesday 9/15/21
214 kj
Wednesday 9/15/21
20 min Remembrance Ride
Christine D'Ercole
✅ 168 kj
Sunday 9/12/21
148 kj
Saturday 9/11/21
30 min Live DJ Ride
Cody Rigsby
✅ 312 kj
Wednesday 4/28/21
258 kj
Sunday 4/25/21
10 min Low Impact Ride
Ben Alldis
✅ 77 kj
Wednesday 9/30/20
51 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
306 kj
Friday 11/13/20
✅ 306 kj
Thursday 11/12/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 76 kj
Wednesday 11/4/20
60 kj
Thursday 11/12/20
20 min 90s Ride
Cody Rigsby
✅ 223 kj
Tuesday 8/25/20
187 kj
Monday 8/24/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 397 kj
Friday 4/24/20
324 kj
Tuesday 3/31/20