Shake and Bake

Workouts

Monday 4/10/23 @ 4:24 PM
✅
246kj
74rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:57 PM
180kj
63rpm
46%
16mph
Friday 3/5/21 @ 12:28 AM
✅
306kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 12/4/21 @ 7:4 PM
204kj
73rpm
43%
17mph
Friday 5/7/21 @ 1:51 AM
120kj
58rpm
41%
13mph
30 min Big Sur Ride
Denis Morton
Friday 10/29/21 @ 9:17 PM
✅
151kj
75rpm
38%
15mph
Friday 1/8/21 @ 4:30 AM
✅
244kj
77rpm
46%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/23/21 @ 4:19 PM
193kj
67rpm
46%
17mph
Tuesday 6/22/21 @ 6:18 PM
106kj
65rpm
43%
15mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 12:44 PM
✅
125kj
63rpm
46%
16mph
Wednesday 2/24/21 @ 2:32 PM
✅
277kj
74rpm
49%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Saturday 6/5/21 @ 12:34 PM
149kj
64rpm
42%
15mph
Friday 3/26/21 @ 1:57 AM
97kj
64rpm
47%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:18 PM
✅
116kj
61rpm
53%
18mph
Monday 5/11/20 @ 4:30 PM
✅
231kj
67rpm
49%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:29 PM
175kj
67rpm
43%
16mph
Saturday 2/8/20 @ 3:49 AM
✅
194kj
77rpm
50%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/9/20 @ 2:32 PM
121kj
66rpm
45%
16mph
Thursday 1/23/20 @ 4:47 AM
✅
247kj
78rpm
45%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/18/20 @ 1:5 PM
206kj
67rpm
47%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 246 kj
Monday 4/10/23
180 kj
Friday 7/2/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 306 kj
Friday 3/5/21
204 kj
Saturday 12/4/21
30 min Big Sur Ride
Denis Morton
120 kj
Friday 5/7/21
✅ 151 kj
Friday 10/29/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 244 kj
Friday 1/8/21
193 kj
Thursday 9/23/21
20 min Juneteenth Ride
Ally Love
106 kj
Tuesday 6/22/21
✅ 125 kj
Saturday 6/19/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 277 kj
Wednesday 2/24/21
149 kj
Saturday 6/5/21
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Friday 3/26/21
✅ 116 kj
Monday 9/30/19
30 min Lizzo Ride
Robin Arzón
✅ 231 kj
Monday 5/11/20
175 kj
Tuesday 8/6/19
20 min Hip Hop Ride
Robin Arzón
✅ 194 kj
Saturday 2/8/20
121 kj
Sunday 2/9/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 247 kj
Thursday 1/23/20
206 kj
Saturday 1/18/20