Shake and Bake

Workouts

Thursday 8/4/22 @ 12:58 AM
211kj
82rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/1/22 @ 9:35 AM
263kj
74rpm
49%
19mph
Friday 5/28/21 @ 3:57 PM
51kj
68rpm
42%
15mph
30 min Silk Sonic Ride
Cliff Dwenger
Monday 6/7/21 @ 9:59 AM
291kj
68rpm
54%
20mph
Thursday 5/28/20 @ 1:27 AM
430kj
65rpm
49%
17mph
60 min Hip Hop Ride
Alex Toussaint
Friday 5/28/21 @ 9:20 AM
536kj
69rpm
51%
19mph
Thursday 5/27/21 @ 2:35 AM
264kj
72rpm
49%
19mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 5/25/21 @ 10:19 AM
274kj
69rpm
52%
19mph
Monday 3/1/21 @ 4:6 AM
108kj
57rpm
47%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:1 AM
173kj
66rpm
52%
19mph
Sunday 3/15/20 @ 3:50 AM
356kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 10/12/20 @ 9:50 AM
415kj
73rpm
50%
19mph
Sunday 3/8/20 @ 4:39 AM
138kj
70rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Friday 5/22/20 @ 10:22 AM
176kj
67rpm
52%
19mph
Sunday 4/19/20 @ 6:41 PM
236kj
69rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/6/20 @ 10:1 AM
273kj
71rpm
51%
19mph
Tuesday 3/24/20 @ 2:37 AM
321kj
70rpm
46%
17mph
45 min Hip Hop Ride
Denis Morton
Monday 2/25/19 @ 10:30 AM
314kj
68rpm
47%
17mph
Monday 12/30/19 @ 8:24 PM
196kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:48 AM
245kj
68rpm
50%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
211 kj
Thursday 8/4/22
263 kj
Monday 8/1/22
30 min Silk Sonic Ride
Cliff Dwenger
51 kj
Friday 5/28/21
291 kj
Monday 6/7/21
60 min Hip Hop Ride
Alex Toussaint
430 kj
Thursday 5/28/20
536 kj
Friday 5/28/21
30 min Silk Sonic Ride
Sam Yo
264 kj
Thursday 5/27/21
274 kj
Tuesday 5/25/21
20 min BHM: Jazz Ride
Christine D'Ercole
108 kj
Monday 3/1/21
173 kj
Thursday 4/22/21
45 min Club Bangers Ride
Alex Toussaint
356 kj
Sunday 3/15/20
415 kj
Monday 10/12/20
20 min Hip Hop Ride
Ally Love
138 kj
Sunday 3/8/20
176 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
236 kj
Sunday 4/19/20
273 kj
Monday 4/6/20
45 min Hip Hop Ride
Denis Morton
321 kj
Tuesday 3/24/20
314 kj
Monday 2/25/19
30 min Best of the Decade Ride
Alex Toussaint
196 kj
Monday 12/30/19
245 kj
Tuesday 1/7/20