Shake and Bake

Workouts

Wednesday 6/15/22 @ 2:59 PM
✅
183kj
78rpm
47%
19mph
20 min Hip Hop Ride
Kendall Toole
Monday 5/23/22 @ 11:31 PM
166kj
72rpm
47%
18mph
Friday 3/5/21 @ 12:28 AM
✅
306kj
74rpm
51%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
241kj
73rpm
47%
18mph
Wednesday 7/28/21 @ 3:11 PM
✅
164kj
73rpm
47%
18mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 11:14 PM
144kj
70rpm
45%
17mph
Tuesday 7/20/21 @ 1:54 AM
136kj
81rpm
41%
17mph
20 min 2000s Ride
Alex Toussaint
Sunday 8/15/21 @ 4:42 PM
✅
145kj
72rpm
45%
17mph
Thursday 3/18/21 @ 3:26 AM
✅
301kj
86rpm
45%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:35 PM
230kj
71rpm
46%
17mph
Sunday 2/7/21 @ 5:2 AM
✅
275kj
73rpm
50%
19mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/9/21 @ 12:12 AM
242kj
71rpm
47%
18mph
Wednesday 2/24/21 @ 2:32 PM
✅
277kj
74rpm
49%
19mph
30 min BHM Celebration Ride
Cody Rigsby
Sunday 2/28/21 @ 11:19 PM
193kj
78rpm
40%
16mph

Workouts

20 min Hip Hop Ride
Kendall Toole
✅ 183 kj
Wednesday 6/15/22
166 kj
Monday 5/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 306 kj
Friday 3/5/21
241 kj
Friday 3/5/21
20 min Hip Hop Ride
Kendall Toole
✅ 164 kj
Wednesday 7/28/21
144 kj
Wednesday 8/10/22
20 min 2000s Ride
Alex Toussaint
136 kj
Tuesday 7/20/21
✅ 145 kj
Sunday 8/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 301 kj
Thursday 3/18/21
230 kj
Thursday 3/18/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 275 kj
Sunday 2/7/21
242 kj
Tuesday 3/9/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 277 kj
Wednesday 2/24/21
193 kj
Sunday 2/28/21