Shake and Bake

Workouts

Friday 2/24/23 @ 7:51 PM
✅
242kj
81rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/27/23 @ 10:31 PM
222kj
65rpm
50%
18mph
Friday 10/8/21 @ 2:6 AM
✅
338kj
69rpm
47%
17mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/30/21 @ 1:15 PM
327kj
66rpm
48%
17mph
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
✅
289kj
66rpm
45%
16mph
Friday 1/31/20 @ 3:47 AM
✅
230kj
72rpm
45%
17mph
30 min Hip Hop Ride
Denis Morton
Thursday 6/25/20 @ 4:30 PM
201kj
68rpm
46%
17mph
Sunday 1/12/20 @ 12:55 AM
✅
217kj
75rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Monday 6/22/20 @ 4:30 PM
188kj
70rpm
43%
16mph
Tuesday 10/22/19 @ 3:35 AM
174kj
74rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:3 PM
✅
188kj
63rpm
46%
16mph
Wednesday 4/29/20 @ 1:58 PM
203kj
69rpm
46%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:59 PM
✅
243kj
68rpm
49%
18mph
Tuesday 4/28/20 @ 2:43 AM
✅
256kj
65rpm
53%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 10:8 PM
209kj
68rpm
46%
17mph
Sunday 4/26/20 @ 3:5 AM
✅
200kj
63rpm
58%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:2 PM
136kj
64rpm
49%
17mph
Monday 10/21/19 @ 3:15 AM
129kj
76rpm
41%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 10/17/19 @ 2:54 PM
✅
132kj
70rpm
44%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 242 kj
Friday 2/24/23
222 kj
Friday 1/27/23
45 min Verzuz Ride
Alex Toussaint
✅ 338 kj
Friday 10/8/21
327 kj
Friday 7/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
235 kj
Friday 6/4/21
✅ 289 kj
Saturday 2/27/21
30 min Hip Hop Ride
Denis Morton
✅ 230 kj
Friday 1/31/20
201 kj
Thursday 6/25/20
30 min HIIT Ride
Cody Rigsby
✅ 217 kj
Sunday 1/12/20
188 kj
Monday 6/22/20
30 min Hip Hop Ride
Kendall Toole
174 kj
Tuesday 10/22/19
✅ 188 kj
Thursday 5/21/20
30 min HIIT Ride: Live from Home
Robin Arzón
203 kj
Wednesday 4/29/20
✅ 243 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
✅ 256 kj
Tuesday 4/28/20
209 kj
Thursday 4/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Sunday 4/26/20
136 kj
Thursday 4/23/20
20 min 90s Hip Hop Ride
Robin Arzón
129 kj
Monday 10/21/19
✅ 132 kj
Thursday 10/17/19