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Shake and Bake
contentaf
Colorado
1
Beat bok_bok
VS
bok_bok
🐓RN
172 🔥
Beat contentaf
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 6:41 PM
221
kj
82
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 8/27/21 @ 9:5 PM
✅
366
kj
83
rpm
60
%
25
mph
Saturday 2/6/21 @ 12:58 PM
235
kj
92
rpm
39
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/27/21 @ 2:15 PM
✅
375
kj
82
rpm
51
%
22
mph
Tuesday 11/30/21 @ 5:2 PM
130
kj
79
rpm
41
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
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Wednesday 12/1/21 @ 9:10 PM
✅
249
kj
83
rpm
51
%
21
mph
Friday 2/26/21 @ 11:21 PM
503
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 8:11 PM
✅
575
kj
77
rpm
48
%
19
mph
Wednesday 2/19/20 @ 4:34 PM
0
kj
0
rpm
37
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Thursday 12/3/20 @ 12:1 AM
✅
333
kj
90
rpm
46
%
21
mph
Wednesday 7/22/20 @ 3:44 PM
353
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 6:24 PM
✅
491
kj
84
rpm
48
%
20
mph
Sunday 10/18/20 @ 3:45 PM
483
kj
81
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/18/20 @ 3:10 PM
✅
629
kj
89
rpm
45
%
20
mph
Friday 10/9/20 @ 3:42 PM
487
kj
84
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 6:31 PM
✅
647
kj
87
rpm
44
%
20
mph
Monday 6/1/20 @ 3:48 PM
226
kj
82
rpm
42
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:35 AM
✅
289
kj
82
rpm
46
%
19
mph
Friday 7/24/20 @ 4:43 PM
468
kj
88
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 10:4 PM
✅
469
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
contentaf
Colorado
1
Beat bok_bok
VS
bok_bok
🐓RN
172 🔥
Beat contentaf
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
221
kj
Thursday 3/11/21
✅
366
kj
Friday 8/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Saturday 2/6/21
✅
375
kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
View Class
Share
130
kj
Tuesday 11/30/21
✅
249
kj
Wednesday 12/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
503
kj
Friday 2/26/21
✅
575
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
0
kj
Wednesday 2/19/20
✅
333
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
353
kj
Wednesday 7/22/20
✅
491
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
483
kj
Sunday 10/18/20
✅
629
kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
487
kj
Friday 10/9/20
✅
647
kj
Friday 10/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Monday 6/1/20
✅
289
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
468
kj
Friday 7/24/20
✅
469
kj
Monday 2/10/20
Previous Workouts
Next Workouts