Shake and Bake

Workouts

Thursday 3/11/21 @ 6:41 PM
221kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/27/21 @ 9:5 PM
366kj
83rpm
60%
25mph
Saturday 2/6/21 @ 12:58 PM
235kj
92rpm
39%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:15 PM
375kj
82rpm
51%
22mph
Tuesday 11/30/21 @ 5:2 PM
130kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 9:10 PM
249kj
83rpm
51%
21mph
Friday 2/26/21 @ 11:21 PM
503kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:11 PM
575kj
77rpm
48%
19mph
Wednesday 2/19/20 @ 4:34 PM
0kj
0rpm
37%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:1 AM
333kj
90rpm
46%
21mph
Wednesday 7/22/20 @ 3:44 PM
353kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 6:24 PM
491kj
84rpm
48%
20mph
Sunday 10/18/20 @ 3:45 PM
483kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 3:10 PM
629kj
89rpm
45%
20mph
Friday 10/9/20 @ 3:42 PM
487kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 6:31 PM
647kj
87rpm
44%
20mph
Monday 6/1/20 @ 3:48 PM
226kj
82rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:35 AM
289kj
82rpm
46%
19mph
Friday 7/24/20 @ 4:43 PM
468kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:4 PM
469kj
81rpm
43%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
221 kj
Thursday 3/11/21
366 kj
Friday 8/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
235 kj
Saturday 2/6/21
375 kj
Saturday 3/27/21
20 min Pop Ride
Cody Rigsby
130 kj
Tuesday 11/30/21
249 kj
Wednesday 12/1/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Friday 2/26/21
575 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Wednesday 2/19/20
333 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Wednesday 7/22/20
491 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Sunday 10/18/20
629 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Friday 10/9/20
647 kj
Friday 10/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
226 kj
Monday 6/1/20
289 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 7/24/20
469 kj
Monday 2/10/20